BN.com Gift Guide

Tired of not Sleeping? [NOOK Book]

Overview

A wholistic program for a good night's sleep. This book provides you with practical stategies for 68 things that stop you sleeping. ...
See more details below
Tired of not Sleeping?

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK 7.0
  • Samsung Galaxy Tab 4 NOOK 10.1
  • NOOK HD Tablet
  • NOOK HD+ Tablet
  • NOOK eReaders
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$9.95
BN.com price

Overview

A wholistic program for a good night's sleep. This book provides you with practical stategies for 68 things that stop you sleeping. Up to date information is given on antidepressant drugs and sleeping.

The latest information is given on:

The correct use of anti-depressant drugs and sleeping pills
Natural herbal and nutritional sleeping remedies
Supplements and foods to help your brain and nervous system relax
The sleep hormone melatonin
Aromatherapy
Behavioral and relaxation therapy

This book gives you holistic solutions for 68 things that could be stopping you from sleeping, such as -

Anxiety & panic attacks
Sleep apnoea & snoring
Painful joints & muscles
Bladder problems
Respiratory infections
Allergies
Bowel & intestinal problems
Hormonal imbalances
Night sweats
Hot flushes
Itching skin
Burning feet
Weight excess
Jet lag
Nightmares & fears
Muscle cramps & spasms
Restless legs
Tinnitus
Trauma & grief
Depression
Read More Show Less

Product Details

  • BN ID: 2940013616738
  • Publisher: SCB International
  • Publication date: 7/18/2005
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 541,254
  • File size: 2 MB

Meet the Author

Dr Sandra Cabot MBBS, DRCOG

Dr Cabot is the Medical and Executive Director of the Australian National Health Advisory Service. She graduated with honours in Medicine and Surgery from the University of Adelaide in South Australia in 1975.
Dr Cabot began her medical career in 1980 as a GP Obstetrician-Gynaecologist and practised in Sydney Australia. During the mid 1980s she spent time working as a volunteer doctor at the Leyman hospital, which was the largest missionary hospital in Northern India.
Sandra is the author of the Liver Cleansing Diet - best selling non-fiction book of the 90’s and still selling!

Dr Cabot is an experienced commercial pilot and flies herself to seminars throughout Australia, often visiting remote areas. Sandra and her Beechcraft Baron aircraft do regular work for the Angel Flight Charity, which provides free transport for patients with chronic and severe disabilities in remote Australian areas.

Dr Cabot has conducted health seminars all over the world and is frequently asked to lecture for numerous health organisations such as The American Liver Foundation and the Annual Hepatitis Symposium.
She still has an active medical practice and does research into liver diseases. Her unique online liver check up is free and available at www.liverdoctor.com
Dr Cabot believes that the most important health issues for people today are –

*The control of obesity and the prevention of diabetes
*Educating our children about self esteem, good diet and healthy lifestyle
*Making hormone replacement therapy safe and as natural as possible
*The use of specific nutritional supplements to treat and prevent diseases
*Educating doctors and naturopaths so that they can work together using evidence based holistic medicine to achieve the best outcomes for patients
*The effective treatment of mental and emotional illness

A supportive and well educated community where people have the confidence and knowledge to find the best health care

www.sandracabot.com
Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)