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Prevention partnered with Ithaca College in a strength-training study combining dumbbells and resistance bands in an easy and effective body-sculpting workout. And Fastest Way to Sculpt comes equipped with an easy-to-follow cardio routine and an optional (yet optimal) eating plan to help readers tighten trouble areas while simultaneously shedding pounds and boosting energy-in just 30 minutes a day! This achievable plan fits into anyone's schedule and can be done at home or on the go.
Posted October 27, 2014