Tone Every Inch: The Fastest Way to Sculpt Your Belly, Butt & Thighs

Tone Every Inch: The Fastest Way to Sculpt Your Belly, Butt & Thighs

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by Natalie Gingerich Mackenzie, Editors of Prevention
     
 

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Health and fitness experts have long trumpeted the importance of strength training to lose weight and tone trouble spots for a top-notch physique. But many women have been intimidated by the time and equipment needed to reap these benefits. Now, Prevention has brought together top fitness experts and the latest scientific research to create an eight-week

Overview

Health and fitness experts have long trumpeted the importance of strength training to lose weight and tone trouble spots for a top-notch physique. But many women have been intimidated by the time and equipment needed to reap these benefits. Now, Prevention has brought together top fitness experts and the latest scientific research to create an eight-week success program that's been proven to be up to three times more effective than traditional weight training.

Prevention partnered with Ithaca College in a strength-training study combining dumbbells and resistance bands in an easy and effective body-sculpting workout. And Tone Every Inch (TM) - by Natalie Gingerich Mackenzie with the editors of Prevention® magazine - comes equipped with an easy-to-follow cardio routine and an optional (yet optimal) eating plan to help readers tighten trouble areas while simultaneously shedding pounds and boosting energy—in just 30 minutes a day! This achievable plan fits into anyone's schedule and can be done at home or on the go.

Product Details

ISBN-13:
9781609617424
Publisher:
Rodale Press, Inc.
Publication date:
02/14/2012
Pages:
336
Product dimensions:
6.40(w) x 9.10(h) x 1.00(d)

Meet the Author

Natalie Gingerich Mackenzie is an American Council on Exercise certified personal trainer and a regular writer and editor for magazines like Prevention, Self, Fitness, and Runner's World. She lives in Syracuse, NY.

Prevention is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million.

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Tone Every Inch: The Fastest Way to Sculpt Your Belly, Butt & Thighs 5 out of 5 based on 0 ratings. 1 reviews.
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