Tone Your Tummy Type: Flatten Your Belly and Shrink Your Waist in 4 Weeks

Tone Your Tummy Type: Flatten Your Belly and Shrink Your Waist in 4 Weeks

by Denise Austin
     
 

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Every woman yearns for a tight tummy and a narrow waist-and in this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat.

All belly bulge is not created equal! Women gain abdominal fat for five very different reasons. To effectively shrink

Overview

Every woman yearns for a tight tummy and a narrow waist-and in this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat.

All belly bulge is not created equal! Women gain abdominal fat for five very different reasons. To effectively shrink belly fat, a woman must first distinguish her individual Tummy Type--and then do the exercises that work for that type. The book features

  • A cutting-edge program-combining nutrition, fitness, and lifestyle advice-that works to blast away belly fat faster and more effectively than ever before
  • A 4-week weight-loss plan complete with recipes and shopping lists
  • Inspiring success stories with before-and-after photographs
  • The remarkable motivational skills that have made Denis Austin's top-rated Lifetime fitness shows Fit & Lite and The Daily Workout so enormously popular

Women of all ages at all stages of life will find the right program for themselves in these pages--and there's even a bonus chapter for men!

Product Details

ISBN-13:
9781609616960
Publisher:
Rodale
Publication date:
04/15/2008
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
7 MB

Meet the Author

Denise Austin is the author of nine previous fitness books, the last four of which have sold collectively more than 650,000 copies. Sales of her numerous exercise videos and DVDs are now approaching 20 million copies. Her column "Body Work by Denise Austin" appears monthly in Prevention magazine.

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