Too Busy to Exercise:

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The world is your health club when you put the motivating ideas of health and fitness expert Porter Shimer into action. You'll feel better, look younger, and have more energy. You will discover how to assess your level of fitness in five minutes, squeeze exercise into your busy morning schedule, fit exercise in while on the job, make exercise a part of family activities, work exercise in when you travel, plus much more, including the role of diet in overall fitness, what exercise equipment to buy and what not to ...
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Overview

The world is your health club when you put the motivating ideas of health and fitness expert Porter Shimer into action. You'll feel better, look younger, and have more energy. You will discover how to assess your level of fitness in five minutes, squeeze exercise into your busy morning schedule, fit exercise in while on the job, make exercise a part of family activities, work exercise in when you travel, plus much more, including the role of diet in overall fitness, what exercise equipment to buy and what not to buy, and recreational sports that can contribute to fitness.
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Product Details

  • ISBN-13: 9780760719350
  • Publisher: Sterling Publishing
  • Publication date: 12/1/1999
  • Pages: 170

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted August 2, 2002

    Work fitness into your life!

    I bought this book because my main problem with exercise is fitting it into my schedule. This book is very helpful: the author gives a lot of background on the problem and why we need three types of exercise - cardiovascular (aerobic), strength-building, and flexibility. Although the cardiovascular activities recommended still require that you devote the time to do them, and therefore are more difficult to fit into the daily routine, there are many suggestions for doing strength-building and flexibility moves, with many specific examples to try. As a result, I am now doing stretches and strength moves before getting out of bed, isometric (strength-building) moves while driving my car, and a whole variety of strength and flexibility moves while sitting at my desk at work or on the couch at home! There are also chapters on nutrition, health clubs and exercise equipment, things to do with your family, etc.

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