Too Young to Feel Old: The Arthritis Doctor's 28 Day Formula for Pain Free Living

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Nearly 43 million Americans suffer with joint pain, and that pain dominates their lives. But even the oldest among us are far too young to feel this way and, in fact, you don?t need to live like this. In Too Young to Feel Old, leading rheumatologist Dr. Richard Blau shows you what you can do to get instant relief.With a straightforward Arthritis Doctor?s Questionnaire that simulates a visit to a rheumatologist?s office, you can determine the severity of your condition. From there, you will be able to personalize ...

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Too Young to Feel Old: The Arthritis Doctor's 28-Day Formula for Pain-Free Living

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Overview

Nearly 43 million Americans suffer with joint pain, and that pain dominates their lives. But even the oldest among us are far too young to feel this way and, in fact, you don’t need to live like this. In Too Young to Feel Old, leading rheumatologist Dr. Richard Blau shows you what you can do to get instant relief.With a straightforward Arthritis Doctor’s Questionnaire that simulates a visit to a rheumatologist’s office, you can determine the severity of your condition. From there, you will be able to personalize a 28-day program to help you reduce inflammation, maintain your range of motion, and decrease arthritic pain through one of the newest, most effective approaches known to modern science.The 28-day program provides you with: A four-week menu plan with nearly 100 delicious recipes that not only reduce common arthritis symptoms but also help you lose weight Step-by-step illustrations guiding you through simple exercises that reduce joint pain and stiffness, strengthen muscles, and improve flexibility and endurance A rundown of the latest breakthroughs in arthritis research, common treatments, and little-known alternative therapies Everything you need to know about sizing up arthritis doctors, from finding the right one to knowing what you should ask to get the information you need Whether you are aching with osteoarthritis or suffering with the inflammation and swelling of rheumatoid arthritis, Too Young to Feel Old can help you break out of a cycle of pain and into a life that is pain free.

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Editorial Reviews

Library Journal

Blau (director, Arthritis Inst. of Long Island; founding fellow, American Coll. of Rheumatology) has written this book for those suffering from the various forms ofarthritis. He puts forward no magic remedies or silver bullets; instead, he lays out a four-week program designed to alleviate some of the pain associated with arthritis. Blau cautions readers to be skeptical of information they find online touting the value of unproven therapies like glucosamine, copper bracelets, and bee-sting therapy. He offers as alternatives links to reliable site information (e.g., the Arthritis Fdn.) and a series of gentle, purpose-specific exercises (e.g., for wrist strengthening) graded for level of difficulty and including instructional photos. He pairs these exercises with common effective medications, dietary recommendations (e.g., more calcium, fewer refined carbs), and recipes. Blau claims that following both the diet and exercise regimes he espouses will help improve flexibility and reduce weight, therefore quieting symptoms. And, indeed, his advice seems sensible; the menu plans and exercises, beneficial. Purchase this enjoyable book for a general library collection, and perhaps place one copy in the health and wellness section and another with the cookbooks.
—Elyse Pike

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Product Details

  • ISBN-13: 9780738211152
  • Publisher: Da Capo Press
  • Publication date: 12/28/2007
  • Pages: 288
  • Product dimensions: 6.00 (w) x 8.90 (h) x 0.80 (d)

Meet the Author

Richard H. Blau, M.D., F.A.C.R. is the Director of The Arthritis Institute of Long Island and a Founding Fellow of the American College of Rheumatology. He practices in Hicksville, New York. E. A. Tremblay is a freelance writer and editor specializing in health and self-help books. He lives in Newtown Square, Pennsylvania.

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Table of Contents


Introduction     ix
Arthritis: You Don't Have to Live with It     1
The Face of the Enemy     13
Who Is Vulnerable?     27
Noshing and Gnashing     39
Over the Counter     55
All-Important Exercise     69
A Mixed Bag of Miracles and Mundane Medicinals     103
Putting It All Together     115
Great Recipes     151
Getting Help     203
Medications     213
Weekly Meal Plan Nutrition Charts     225
Shopping List for the 28-Day Meal Plan     255
Acknowledgments     259
Index     261
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