Toronto Method Mindfulness Handbook: Six Lessons in Embodied and Compassionate Meditation
Toronto Method Mindfulness Handbook is a thorough guide to the fundamental theory and practice of contemporary mindfulness meditation. It is a stand-alone resource for both beginning and intermediate practitioners. Through six lessons, Ari Kaplan explains the importance of balancing present moment awareness with loving-kindness, curiosity with non-identification, and intentional practice with the spontaneous experience of pure beingness. His teachings are rooted in recognized research methods, such as the Toronto Mindfulness Scale and Emotion-Focused Mindfulness.

Reading or listening to this book is a meditative experience in and of itself and offers tools to:
- Enhance self-awareness and insight,
- Relieve stress,
- Notice biases and social conditioning,
- Alleviate mental suffering,
- Improve relationships, and
- Be naturally present, anytime.

Kaplan blends science, law and philosophy with personal stories. He illustrates the likelihood of avoidance or spiritual bypassing on the way, and how self-compassion practices can open a doorway to healing deep pain.
1143796338
Toronto Method Mindfulness Handbook: Six Lessons in Embodied and Compassionate Meditation
Toronto Method Mindfulness Handbook is a thorough guide to the fundamental theory and practice of contemporary mindfulness meditation. It is a stand-alone resource for both beginning and intermediate practitioners. Through six lessons, Ari Kaplan explains the importance of balancing present moment awareness with loving-kindness, curiosity with non-identification, and intentional practice with the spontaneous experience of pure beingness. His teachings are rooted in recognized research methods, such as the Toronto Mindfulness Scale and Emotion-Focused Mindfulness.

Reading or listening to this book is a meditative experience in and of itself and offers tools to:
- Enhance self-awareness and insight,
- Relieve stress,
- Notice biases and social conditioning,
- Alleviate mental suffering,
- Improve relationships, and
- Be naturally present, anytime.

Kaplan blends science, law and philosophy with personal stories. He illustrates the likelihood of avoidance or spiritual bypassing on the way, and how self-compassion practices can open a doorway to healing deep pain.
9.99 In Stock
Toronto Method Mindfulness Handbook: Six Lessons in Embodied and Compassionate Meditation

Toronto Method Mindfulness Handbook: Six Lessons in Embodied and Compassionate Meditation

by Ari Kaplan
Toronto Method Mindfulness Handbook: Six Lessons in Embodied and Compassionate Meditation

Toronto Method Mindfulness Handbook: Six Lessons in Embodied and Compassionate Meditation

by Ari Kaplan

eBook

$9.99 

Available on Compatible NOOK devices, the free NOOK App and in My Digital Library.
WANT A NOOK?  Explore Now

Related collections and offers

LEND ME® See Details

Overview

Toronto Method Mindfulness Handbook is a thorough guide to the fundamental theory and practice of contemporary mindfulness meditation. It is a stand-alone resource for both beginning and intermediate practitioners. Through six lessons, Ari Kaplan explains the importance of balancing present moment awareness with loving-kindness, curiosity with non-identification, and intentional practice with the spontaneous experience of pure beingness. His teachings are rooted in recognized research methods, such as the Toronto Mindfulness Scale and Emotion-Focused Mindfulness.

Reading or listening to this book is a meditative experience in and of itself and offers tools to:
- Enhance self-awareness and insight,
- Relieve stress,
- Notice biases and social conditioning,
- Alleviate mental suffering,
- Improve relationships, and
- Be naturally present, anytime.

Kaplan blends science, law and philosophy with personal stories. He illustrates the likelihood of avoidance or spiritual bypassing on the way, and how self-compassion practices can open a doorway to healing deep pain.

Product Details

BN ID: 2940160754123
Publisher: FriesenPress
Publication date: 07/18/2023
Sold by: Barnes & Noble
Format: eBook
File size: 907 KB

About the Author

Ari Kaplan is a lawyer and dispute mediator, as well as a certified mindfulness meditation instructor. His book Pension Law won the Walter Owen Book Prize for outstanding new contribution to Canadian legal literature, and he is currently pursuing a PhD in Law and Emotion. His six-lesson meditation course that culminated in this book is accredited by the Law Society of Ontario and approved by the Family Dispute Resolution Institute of Ontario.

He lives in Toronto with his family and their Newfoundland dog Pablo.
From the B&N Reads Blog

Customer Reviews