Total Body Transformation: Lose Weight Fast-and Keep It Off Forever!

Total Body Transformation: Lose Weight Fast-and Keep It Off Forever!

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by Michelle Bridges
     
 

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NEW YORK TIMES BESTSELLER

Get ready for a Total Body Transformation!

 
Meet Michelle Bridges, the straight-talking star trainer of Australia’s The Biggest Loser and founder of Australia’s #1 online weight-loss program. With her 12-Week Body Transformation, Michelle has inspired her countrymen and women to…  See more details below

Overview

NEW YORK TIMES BESTSELLER

Get ready for a Total Body Transformation!

 
Meet Michelle Bridges, the straight-talking star trainer of Australia’s The Biggest Loser and founder of Australia’s #1 online weight-loss program. With her 12-Week Body Transformation, Michelle has inspired her countrymen and women to lose more than two million pounds.
 
Now, in Total Body Transformation, she shares her unique exercise, nutrition, and mindset program, which will give you the power to transform your body in just 90 days. Her goal: To help you lose weight rapidly and keep it off for good. Join the hundreds of thousands of people who have already discovered the magic of her method and get the skinny on
 
Diet: Michelle combines nutrition know-how with delicious, easy-to-make recipes and sensible meal plans—even pasta!—that minimize calories and maximize your eating pleasure. Enjoy Homemade Muesli with Yogurt, Salmon Steak with Arugula and Asparagus, Penne with Feta and Lemon, and more—along with healthy snacks to eat throughout the day.
 
Workouts: The rubber meets the road with Michelle’s series of killer workouts devised for quick and dramatic results. You’ll learn isolation and toning exercises that build muscle and burn fat, plus ways to sleep your way to a healthier you.
 
Motivation: Michelle turns conventional thinking about weight loss on its head. People don’t struggle emotionally because they’re overweight, they become overweight because they are fighting emotional battles. Changing your body starts by changing your mind, and Michelle’s mindset lessons and unique techniques for resetting behavior help you lose weight fast and keep it off.
 
Along the way, Michelle debunks common diet myths (you cannot spot-reduce fat!), helps you ditch bad habits (like denial and negative self-talk), and steers you toward setting goals and being consistent. What you lose in weight, you can gain in better moods, improved health, and thriving self-confidence. Combine the science of fast weight loss with life-changing psychology to give your body the total transformation you have always wanted.

Praise for Total Body Transformation
 
“[Bridges] may help you defeat your excuses about exercise (‘Don’t start bargaining with yourself,’ she writes), help you set goals (specific, measurable, achievable, realistic, time-based), and cut negative self-talk. . . . The stunning before-and-after pics of her clients might motivate you.”Newsday


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Editorial Reviews

From the Publisher
“[Michelle Bridges] may help you defeat your excuses about exercise (‘Don’t start bargaining with yourself,’ she writes), help you set goals (specific, measurable, achievable, realistic, time-based), and cut negative self-talk. . . . The stunning before-and-after pics of her clients might motivate you.”Newsday

Product Details

ISBN-13:
9780553392616
Publisher:
Random House Publishing Group
Publication date:
04/08/2014
Sold by:
Random House
Format:
NOOK Book
Pages:
256
Sales rank:
723,461
File size:
45 MB
Note:
This product may take a few minutes to download.

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Meet the Author

Michelle Bridges has worked in the fitness industry for over twenty years as a professional trainer and group fitness instructor. Her role in Australia’s version of the hit reality show The Biggest Loser, combined with her highly successful online exercise and mind-set program, the 12 Week Body Transformation, has already connected her with hundreds of thousands of Australians, making her the country’s most recognized and influential fitness personality. Now she’s ready to take on America, bringing her passion for health and fitness and motivational message with her. Michelle’s books include Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Get Real!, and Superfoods Cookbook.

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Total Body Transformation: Lose Weight Fast-and Keep It Off Forever! 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
I decided to stop the excuses but really did not know my excuses until I started to read the book. I discovered my reasons for being overweight were my doing and no one else. It is a tool that I will refer to during my journey to good health. I now know that it is not about motivation (my one question to all those that were successful) but true self commitment. And I WILL BE COMMITTED TO MYSELF TO BE SUCCESSFUL!!!!