Total De-Stress Plan: A Complete Guide to Working with Positive and Negative Stress

Total De-Stress Plan: A Complete Guide to Working with Positive and Negative Stress

by Beth MacEoin
     
 

This guide looks at the common causes and symptoms of excessive stress, and with a series of proven remedies and exercises, helps you to better manage stress. Explore techniques that help you to take control and defuse stress; understand how to turn self-sabotage into self-motivation; learn how to break the cycle of bad eating and drinking habits; identify harmful

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Overview

This guide looks at the common causes and symptoms of excessive stress, and with a series of proven remedies and exercises, helps you to better manage stress. Explore techniques that help you to take control and defuse stress; understand how to turn self-sabotage into self-motivation; learn how to break the cycle of bad eating and drinking habits; identify harmful and helpful foods; follow calming exercise techniques; and discover therapies that combat stress-related symptoms.

Product Details

ISBN-13:
9781842228876
Publisher:
Carlton Books
Publication date:
09/01/2003
Series:
Natural Power Series
Pages:
128
Product dimensions:
5.00(w) x 7.60(h) x 0.39(d)

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