Total Fitness & Wellness Plus MyFitnessLab with eText -- Access Card Package / Edition 6

Total Fitness & Wellness Plus MyFitnessLab with eText -- Access Card Package / Edition 6

by Scott K. Powers, Stephen L. Dodd, Erica M. Jackson
     
 

ISBN-10: 0321886844

ISBN-13: 9780321886842

Pub. Date: 01/28/2013

Publisher: Benjamin Cummings

ALERT: Before you purchase, check with your instructor or review your course syllabus to ensure that you select the correct ISBN. Several versions of Pearson's MyLab & Mastering products exist for each title, including customized versions for individual schools, and registrations are not transferable.

…  See more details below

Overview

ALERT: Before you purchase, check with your instructor or review your course syllabus to ensure that you select the correct ISBN. Several versions of Pearson's MyLab & Mastering products exist for each title, including customized versions for individual schools, and registrations are not transferable. In addition, you may need a CourseID, provided by your instructor, to register for and use Pearson's MyLab & Mastering products.

Packages

Access codes for Pearson's MyLab & Mastering products may not be included when purchasing or renting from companies other than Pearson; check with the seller before completing your purchase.

Used or rental books

If you rent or purchase a used book with an access code, the access code may have been redeemed previously and you may have to purchase a new access code.

Access codes

Access codes that are purchased from sellers other than Pearson carry a higher risk of being either the wrong ISBN or a previously redeemed code. Check with the seller prior to purchase.

--

Total Fitness and Wellness gives you a solid foundation in fitness & lifetime wellness, while teaching and coaching you how to make healthy behavioral changes and lifestyle choices.

The new edition combines the latest research and statistics in exercise science while coaching you through the best way to put better fitness into action. Unique to Total Fitness and Wellness, a new chapter on planning Fitness & Wellness programs (Chapter 7) guides you on building your complete programs for enhanced fitness & wellness. Furthermore, the coaching features and revised sample programs throughout the text offer you easy-to-follow, strategic guides to reaching all your fitness & wellness goals. QR codes in the book link to actual exercise videos, so you can quickly and easily see proper form and technique videos prior to your own workouts.

For a focused presentation on fitness, the Brief Edition consists of Chapters 1–11 from the big book so students receive the basics on fitness, nutrition, cardiovascular disease, and stress management.

0321886844 / 9780321886842 Total Fitness & Wellness Plus MyFitnessLab with eText -- Access Card Package

Package consists of:

0321840526 / 9780321840523 Total Fitness &

0321885600 / 9780321885609 NEW MyFitnessLab with Pearson eText -- ValuePack Access Card -- for Total Fitness & Wellness

Read More

Product Details

ISBN-13:
9780321886842
Publisher:
Benjamin Cummings
Publication date:
01/28/2013
Edition description:
Older Edition
Pages:
528
Sales rank:
573,704
Product dimensions:
8.40(w) x 10.90(h) x 0.80(d)

Table of Contents

1. Understanding Fitness and Wellness

2. General Principles of Exercise for Health and Fitness

3. Cardiorespiratory Endurance: Assessment and Prescription

4. Improving Muscular Strength and Endurance

5. Improving Flexibility

6. Body Composition

7. Creating Your Total Fitness and Wellness Plan

8. Nutrition, Health, and Fitness

9. Exercise, Diet, and Weight Control

10. Preventing Cardiovascular Disease

11. Stress Management

12. Exercise: The Environment and Special Populations

13. Preventing Exercise-Related and Unintentional Injuries

14. Cancer

15. Sexually Transmitted Infections

16. Addiction and Substance Abuse

The Powers/Dodd, Total Fitness & Wellness, Brief, Fifth Edition, (978-0-321-88366-7 / 0-321-88366-7), includes eleven total chapters consisting of Chapters 1—11 of this Sixth Edition .

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >