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Total Massage: Step-by-step Massage Techniques to Relax Body and Mind
     

Total Massage: Step-by-step Massage Techniques to Relax Body and Mind

by Karen Smith
 

By helping to increase circulation, dispel toxins, banish muscular tension, and relieve stress, massage plays an essential role in the holistic approach to health. Professional masseuse Karen Smith draws on her extensive experience to take the reader on a voyage of discovery around the body-explaining how to employ essential oils to rebalance emotional tension, use

Overview

By helping to increase circulation, dispel toxins, banish muscular tension, and relieve stress, massage plays an essential role in the holistic approach to health. Professional masseuse Karen Smith draws on her extensive experience to take the reader on a voyage of discovery around the body-explaining how to employ essential oils to rebalance emotional tension, use massage to conquer stress and alleviate mental fatigue, luxuriate in the benefits of water therapy, and understand the influence of a "sensual calendar" on emotional and physical well-being.

Product Details

ISBN-13:
9781907486371
Publisher:
Watkins Media
Publication date:
01/04/2011
Pages:
144
Product dimensions:
7.50(w) x 9.20(h) x 0.70(d)

Related Subjects

Meet the Author

Karen Smith teaches Pilates in her own London studio. She is a member of the Body Control Pilates Association. Her books include Massage, The Easy Stretching Workbook and Live Better: Pilates (all from DBP).

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