- Shopping Bag ( 0 items )
"...contains information on how nutrition and lifestyle can affect memory...offers eight lessons on how to exercise and improve upon every one of the aspects of human memory."
|Introduction: Your Total Memory Workout||1|
|Step 1||Meet Your Memory: Wake Up Your Memory with the A.M. Principle||7|
|Step 2||The Lifestyle Connection: Ten Factors Most Likely to Lower Your Memory Potential--and What to Do About Them||40|
|Step 3||Food for Thoughts: A Diet to Boost Your Brainpower Plus the Scoop on Supplements||76|
|Step 4||Get Organized: The Best Ways to Remember What You Need to Do, What Was Said, and Where Things Are||95|
|Step 5||Train Your Brain: Eight Techniques to Keep Your Memory Sharp||129|
|Step 6||Remember What You Read and See: Seven Ways to Learn a List and How to SING for Your Stories||157|
|Step 7||Remember the People You Meet: Rev Up Your Recall for Names||184|
|Step 8||Total Memory Maintenance: Tips for Maintaining Your Maximum Memory Fitness||208|
Posted July 30, 2002
this book helped keep my mind and Brain young. Dr Green will help you keep your brain young and Vibrant
0 out of 3 people found this review helpful.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.