×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

Total Pilates: The Step-by-Step Guide to Pilates at Home for Everybody
     

Total Pilates: The Step-by-Step Guide to Pilates at Home for Everybody

by Ann Crowther
 

Learn how to achieve optimum health and well-being through a unique combination of Pilates exercises, up-to-the-minute nutritional advice, and relaxation techniques

Practice more than 60 step-by-step Pilates exercises, proven to strengthen and stretch and specially designed to work each major muscle group in your body

Discover how Pilates can lengthen your

Overview

Learn how to achieve optimum health and well-being through a unique combination of Pilates exercises, up-to-the-minute nutritional advice, and relaxation techniques

Practice more than 60 step-by-step Pilates exercises, proven to strengthen and stretch and specially designed to work each major muscle group in your body

Discover how Pilates can lengthen your muscles, improve your posture and flexibility, and enhance your co-ordination, strength, and fitness levels-all with the benefits of looking beautiful and feeling great

Product Details

ISBN-13:
9781844838547
Publisher:
Watkins Media
Publication date:
01/05/2010
Edition description:
Original
Pages:
144
Product dimensions:
7.50(w) x 9.20(h) x 0.60(d)

Related Subjects

Meet the Author

Trained in nutrition and stress management, Ann Crowther has 20 years’ experience in health and fitness and is a leading authority on the subject.

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews