Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health

Overview

In terms of health, most of us live at 50 percent of our capacity. Total Renewal takes us the rest of the way there.

To varying degrees, we all suffer from digestive disorders, low-grade toxicity, or fluctuating blood sugar levels. While not ballooning into full-fledged diseases, these conditions limit our enjoyment of life and prefigure illnesses that loom in our future.  Consisting of seven steps, Dr. Frank Lipman's Total Renewal Program is the key to reversing the ...

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2003 Hard cover New in fine dust jacket. Sewn binding. Cloth over boards. With dust jacket. 304 p. Audience: General/trade.

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Total Renewal

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Overview

In terms of health, most of us live at 50 percent of our capacity. Total Renewal takes us the rest of the way there.

To varying degrees, we all suffer from digestive disorders, low-grade toxicity, or fluctuating blood sugar levels. While not ballooning into full-fledged diseases, these conditions limit our enjoyment of life and prefigure illnesses that loom in our future.  Consisting of seven steps, Dr. Frank Lipman's Total Renewal Program is the key to reversing the unhealthy habits and poor functioning that we have slowly developed and accepted over the course of our lives. The program replaces them with new behaviors that leave us stronger, healthier, and more durable.

Dr. Lipman's seven steps are:

1.Take Responsibility for Your Health and Well-Being

2.Remove Toxins and Decrease Your Total Load

3.Recognize Your Unique Diet

4.Replenish Nutrients and Balance Hormones

5.Release Tension and Relieve Stress

6.Revitalize with a Detox

7.Reconnect to Yourself, Others, and Nature

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Editorial Reviews

Publishers Weekly
Lipman, a Manhattan-based doctor versed in both Chinese Western medicine, and co-author Gunning present a sensible seven-step program to renew health. According to Lipman, modern medicine is currently a disease-care rather than a health-care system, which treats the symptoms (often with unnecessary drugs) rather than getting to the root of the illness itself. In his 25 years as a physician, Lipman has found that a combination of Western and holistic approaches (such as acupuncture and yoga) can best serve patients who suffer from modern malaise and such problems as chronic pain, irritable bowel syndrome and acid reflux. His program involves taking responsibility for one's own health, establishing a more open, communicative relationship with a doctor, and spring-cleaning the body's system to repair damage from exposure to toxins in food and the environment. His seven steps (take responsibility for your health and well being; remove toxins and decrease your total load; recognize your unique diet; replenish nutrients and balance hormones; release tension and relieve stress; revitalize with a detox; and reconnect to yourself, others and nature) are described in distinct chapters with specific instructions on foods to eat, toxins to avoid, and ways to live more healthfully. According to Lipman, toxicity is the biggest challenge to being healthy today; his integrative approach provides practical methods for revitalizing the body and spirit. (May) Copyright 2003 Reed Business Information.
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Product Details

  • ISBN-13: 9781585422296
  • Publisher: Penguin Group (USA)
  • Publication date: 4/9/2003
  • Pages: 304
  • Product dimensions: 6.22 (w) x 9.34 (h) x 1.06 (d)

Meet the Author

Frank Lipman, M.D., is a board-certified internist specializing in Integrative Medicine and acupuncture.

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Sort by: Showing 1 – 4 of 3 Customer Reviews
  • Anonymous

    Posted August 6, 2003

    An excellent health resource

    This is quite simply one of the best self-help health books I've ever read, and in my years as a health reporter and producer ('Getting Healthy' on Food Network and 'The Public Radio Health Show'), I've seen quite a few. In addition to the comprehensive step-by-step program for a healthier life, the book contains hard-to-find advice on effective, non-toxic ways to deal with an array of chronic health complaints. I've already bought several copies of the book for friends so they can consult it for their specific health problems.

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  • Anonymous

    Posted May 7, 2003

    Easy to digest

    This book reads easily. It gives clear and simple steps to follow, in order to make the changes to improve ones health. I recommend it to all who are trying to lighten their toxic load on the path to their enlightenment.

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  • Anonymous

    Posted January 12, 2010

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    Posted July 22, 2010

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Sort by: Showing 1 – 4 of 3 Customer Reviews

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