Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health

( 4 )
Pick Up In Store

Pick Up in Store

Reserve and pick up in 60 minutes at your local store

Paperback (Reprint)
$12.98
BN.com price
$13.95 List Price (Save 7%)
Marketplace (New and Used)
from
$0.99
$13.95 List Price (Save 93%)
Usually ships in 1-2 business days
All (28)  
Used (20)  
New (8)  
Close
Sort by
Page 1 of 3
Showing 1 – 10 of 28 (3 pages)
$0.99
(Save 93%)
Shopbookaholic
Seller since 2009

Feedback rating:

(486)

Condition:

New — never opened or used in original packaging.

Like New — packaging may have been opened. A "Like New" item is suitable to give as a gift.

Very Good — may have minor signs of wear on packaging but item works perfectly and has no damage.

Good — item is in good condition but packaging may have signs of shelf wear/aging or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Acceptable — item is in working order but may show signs of wear such as scratches or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Used — An item that has been opened and may show signs of wear. All specific defects should be noted in the Comments section associated with each item.

Refurbished — A used item that has been renewed or updated and verified to be in proper working condition. Not necessarily completed by the original manufacturer.

Good
2004 Paperback Good General Used Condiiton. Minor Defects may Exist. Minimal Shelf wear. Text may contain minor marking or highlighting, Binding Tight. Previous owners name or ... bookplate may be present. Like New, May have remainder mark (black line generally made acrossed bottom page edge to indicate close out by publisher) Read more Show Less

Ships from: Wichita, KS

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$0.99
(Save 93%)
Susies Books
Seller since 2009

Feedback rating:

(261)

Condition: Good
2004 Paperback This book looks good. It is like any used book you would expect to find in a used book shop.

Ships from: Garner, NC

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$0.99
(Save 93%)
More Than Words MA
Seller since 2005

Feedback rating:

(992)

Condition: Acceptable
Acceptable Some corners are folded The book is a readable copy showing signs of wear and the pages are intact. The cover may have some creases or minor tears. The dust jacket ... (if applicable) may be missing. The book may be an ex-library book. The book may contain: a publisher remainder mar. Read more Show Less

Ships from: Waltham, MA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$1.98
(Save 86%)
Brooks4Books
Seller since 2010

Feedback rating:

(120)

Condition: Good
2004 Paperback Good Book Shows Minimal Shelf Wear. Pages and Binding are tight and Ready to Read! ! ! We pack all of our items with a special protective bubble mailer. Your item ... deserves better than just a cheap plastic bag! Read more Show Less

Ships from: Cocoa, FL

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$1.98
(Save 86%)
New Chapter Recycling
Seller since 2010

Feedback rating:

(3293)

Condition: Good

Ships from: Lakewood, WA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$1.99
(Save 86%)
Elistics
Seller since 2010

Feedback rating:

(252)

Condition: Good
USED We here at Elistics have a 100% satisfaction guarentee. We also ship no later than next business day. Thank you for your business.

Ships from: Vancouver, WA

Usually ships in 1-2 business days

  • •Standard, 48 States
  • •Standard (AK, HI)
$1.99
(Save 86%)
thriftbooks-com
Seller since 2007

Feedback rating:

(5906)

Condition: Acceptable
Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More.

Ships from: Auburn, WA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$1.99
(Save 86%)
AtlantaBookCompany
Seller since 2009

Feedback rating:

(8063)

Condition: Good
Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the ... Atlanta Book Company. Our mailers are 100% recyclable. Read more Show Less

Ships from: Atlanta, GA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$1.99
(Save 86%)
thriftbooks-com
Seller since 2007

Feedback rating:

(5906)

Condition: Very Good
Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. ... Read More. Read more Show Less

Ships from: Auburn, WA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$1.99
(Save 86%)
thriftbooks-com
Seller since 2007

Feedback rating:

(5906)

Condition: Acceptable
Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More.

Ships from: Auburn, WA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
Page 1 of 3
Showing 1 – 10 of 28 (3 pages)
Close
Sort by
NOOK Book (eBook)
$11.99
BN.com price

Available on NOOK devices and apps

  • Nook Devices
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for iPad
  • NOOK for iPhone
  • NOOK for Android
  • NOOK for Android (Tablet)
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK Study
  • NOOK for PC
  • NOOK for Mac

Want a NOOK? Explore Now

More About This Book

Overview

In terms of health, most of us live at 50 percent of our capacity. Total Renewal takes us the rest of the way there.

 

To varying degrees, we all suffer from digestive disorders, low-grade toxicity, or fluctuating blood sugar levels. While not ballooning into full-fledged diseases, these conditions limit our enjoyment of life and prefigure illnesses that loom in our future.  Consisting of seven steps, Dr. Frank Lipman's Total Renewal Program is the key to reversing the unhealthy habits and poor functioning that we have slowly developed and accepted over the course of our lives. The program replaces them with new behaviors that leave us stronger, healthier, and more durable.

Dr. Lipman's seven steps are:

 

1.Take Responsibility for Your Health and Well-Being

2.Remove Toxins and Decrease Your Total Load

3.Recognize Your Unique Diet

4.Replenish Nutrients and Balance Hormones

5.Release Tension and Relieve Stress

6.Revitalize with a Detox

7.Reconnect to Yourself, Others, and Nature

 

Editorial Reviews

Publishers Weekly
Lipman, a Manhattan-based doctor versed in both Chinese Western medicine, and co-author Gunning present a sensible seven-step program to renew health. According to Lipman, modern medicine is currently a disease-care rather than a health-care system, which treats the symptoms (often with unnecessary drugs) rather than getting to the root of the illness itself. In his 25 years as a physician, Lipman has found that a combination of Western and holistic approaches (such as acupuncture and yoga) can best serve patients who suffer from modern malaise and such problems as chronic pain, irritable bowel syndrome and acid reflux. His program involves taking responsibility for one's own health, establishing a more open, communicative relationship with a doctor, and spring-cleaning the body's system to repair damage from exposure to toxins in food and the environment. His seven steps (take responsibility for your health and well being; remove toxins and decrease your total load; recognize your unique diet; replenish nutrients and balance hormones; release tension and relieve stress; revitalize with a detox; and reconnect to yourself, others and nature) are described in distinct chapters with specific instructions on foods to eat, toxins to avoid, and ways to live more healthfully. According to Lipman, toxicity is the biggest challenge to being healthy today; his integrative approach provides practical methods for revitalizing the body and spirit. (May) Copyright 2003 Reed Business Information.

Product Details

  • ISBN-13: 9781585423842
  • Publisher: Penguin Group (USA) Incorporated
  • Publication date: 12/22/2004
  • Edition description: Reprint
  • Pages: 304
  • Sales rank: 311,750
  • Product dimensions: 6.06 (w) x 9.08 (h) x 0.77 (d)

Meet the Author

Frank Lipman, M.D., is a board-certified internist specializing in Integrative Medicine and acupuncture.

Customer Reviews

Average Rating 5
( 4 )

Rating Distribution

5 Star

(3)

4 Star

(1)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Review Guidelines
Add Recommendations
Your Name: Create a Pen Name or Leave Anonymously

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identiy on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

We're sorry, but penname is already taken.

Please select one of the following:
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

penname is available!

By visiting the BN.com website or marking a purchase on BN.com, a User is deemed to have accepted the Terms of Use.

Continue Anonymously

Welcome, penname

You have successfully created your Pen Name. Start enjoying the benefits of the BN.com Community today.

Sort by: Showing all of 4 Customer Reviews

  • Anonymous

    Posted August 6, 2003

    An excellent health resource

    This is quite simply one of the best self-help health books I've ever read, and in my years as a health reporter and producer ('Getting Healthy' on Food Network and 'The Public Radio Health Show'), I've seen quite a few. In addition to the comprehensive step-by-step program for a healthier life, the book contains hard-to-find advice on effective, non-toxic ways to deal with an array of chronic health complaints. I've already bought several copies of the book for friends so they can consult it for their specific health problems.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted May 7, 2003

    Easy to digest

    This book reads easily. It gives clear and simple steps to follow, in order to make the changes to improve ones health. I recommend it to all who are trying to lighten their toxic load on the path to their enlightenment.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted August 20, 2009

    No text was provided for this review.

  • Anonymous

    Posted July 2, 2009

    No text was provided for this review.

Sort by: Showing all of 4 Customer Reviews
If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)
500 character limit