Total Women's Fitness: Releasing the Inner You!


The most informative and up to date book on women's health and fitness currently avaiable.

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The most informative and up to date book on women's health and fitness currently avaiable.

Read More Show Less

Product Details

  • ISBN-13: 9781552100264
  • Publisher: Robert Kennedy
  • Publication date: 10/28/2002
  • Pages: 560
  • Sales rank: 1,367,553
  • Product dimensions: 7.90 (w) x 10.13 (h) x 1.05 (d)

Table of Contents

Foreword 6
Introduction - Debunking the Myths 8
Book 1
Chapter 1 Here, There, Everywhere 16
Chapter 2 The Equipment 34
Chapter 3 Exercise Fundamentals 52
Chapter 4 Warming Up 58
Chapter 5 Biology, Knowing What You Are 62
Chapter 6 In the Beginning 82
Chapter 7 Nutrition 86
Chapter 8 The Intermediate Level 152
Chapter 9 Exercise Descriptions 166
Chapter 10 Injuries 200
Book 2
Chapter 11 Advanced Training Techniques and Principles 210
Chapter 12 Overtraining 226
Chapter 13 Cardiovascular Training 232
Chapter 14 Staying Motivated 244
Chapter 15 Getting "Back" At It 250
Chapter 16 A Chest to be Proud Of 262
Chapter 17 Shoulder-Training 268
Chapter 18 Thighs and Glutes 276
Chapter 19 Hamstrings 290
Chapter 20 Calves 295
Chapter 21 Biceps 298
Chapter 22 Triceps 304
Chapter 23 Abdominals 310
Chapter 24 Getting in Shape Doesn't Have to be Boring 314
Book 3
Chapter 25 Special Considerations 340
Chapter 26 Competition 352
Chapter 27 Supplements 382
Chapter 28 Thermogenesis 422
Chapter 29 Hair Care 432
Chapter 30 Cosmetics 444
Chapter 31 Fitness Money 460
Chapter 32 Plastic Surgery 478
Chapter 33 Questions and Answers 492
Glossary 524
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