Total Yoga

Total Yoga

5.0 1
by Nita Patel
     
 

Fresh, stylish and intensely useable, this step-by-step progressive guide explores the foundations of good yoga practice with a flowing sequence of quick-reference figures. Total Yoga shows how to fit yoga into any situation: commuting, sitting at a desk, or working out at the gym. Posture and breathing exercises help alleviate over 50 common ailments, from back… See more details below

Overview

Fresh, stylish and intensely useable, this step-by-step progressive guide explores the foundations of good yoga practice with a flowing sequence of quick-reference figures. Total Yoga shows how to fit yoga into any situation: commuting, sitting at a desk, or working out at the gym. Posture and breathing exercises help alleviate over 50 common ailments, from back pain and women's heath problems to allergies and insomnia. Over 200 full-color photographs are featured.

Product Details

ISBN-13:
9781571459336
Publisher:
Thunder Bay Press
Publication date:
07/17/2009
Pages:
192
Product dimensions:
9.52(w) x 11.40(h) x 0.97(d)

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