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Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody
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1844834093 Item in very good condition and at a great price! Textbooks may not include supplemental items i.e. All day low prices, buy from us sell to us we do it all!!
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1844834093 Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc... All day low prices, buy from us sell to us we do it all!!
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2007 Paperback Fair
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United Kingdom 2007 Soft Cover Fine No folds or marks; bright, fresh copy. Modern yoga instruction for everyone, no matter what their level of fitness.
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Absolutely Brand New & In Stock. 100% 30-Day Money Back. Direct from our warehouse. Over 5+ Million Customers served. In business since 1997. Happy Customers is Our #1 Goal.
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Overview
This is simply the perfect introduction to yoga! Complete with more than 200 photos—plus special boxes that explain how to adapt the classic moves so they’re easier to perform—it breaks down every asana, or posture, and reflects the most important developments in the form. The poses range from a simple standing forward bend to a plough and shoulder stand, and specific sequences are laid out in detail, including one for early morning energizing. There’s inspirational coverage of yoga’s traditional physiological, philosophical, and spiritual context, as well as information on different styles, finding a teacher, working with a partner, and learning to meditate. Whatever your level or age, ...