Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness and Productivity

Overview

Jim Loehr, a renowned sports psychologist and trainer applies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up all-around.

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More About This Book

Overview

Jim Loehr, a renowned sports psychologist and trainer applies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up all-around.

The bestselling author of Mental Toughness Training for Sports uses a practical step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create mind-body synergy that will help readers reinforce their immune systems, build energy levels, and toughen themselves up all around.

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Product Details

  • ISBN-13: 9780452272439
  • Publisher: Penguin Publishing Group
  • Publication date: 10/1/1994
  • Edition description: Reprint
  • Pages: 320
  • Sales rank: 635,836
  • Product dimensions: 5.30 (w) x 8.00 (h) x 0.70 (d)

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