Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness and Productivity by James E. Loehr, James E. Loehr |, Paperback | Barnes & Noble
Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness and Productivity

Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness and Productivity

by James E. Loehr, James E. Loehr
     
 

Jim Loehr, a renowned sports psychologist and trainer applies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy

Overview

Jim Loehr, a renowned sports psychologist and trainer applies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up all-around.

Product Details

ISBN-13:
9780452272439
Publisher:
Penguin Publishing Group
Publication date:
10/01/1994
Edition description:
Reprint
Pages:
320
Product dimensions:
5.30(w) x 8.00(h) x 0.70(d)

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