Track: The Field Events

by Jim Santos, Ken Shannon

Overview

With this book you can harness your abilities to acheive jumping and throwing success! Let two ationally acclaimed coaches show you:
Proper techniques
Special drills to help you readch your full potential
How to incorporate weightlifting into your ear-round program
Plymetrics
Plus tips on nutrition, coaching, workouts and more!

Product Details

ISBN-13:	9781461712503
Publisher:	Sports Illustrated Books
Publication date:	08/01/1989
Sold by:	Barnes & Noble
Format:	eBook
Pages:	288
File size:	75 MB
Note:	This product may take a few minutes to download.

About the Author

Former track coach at California STate University, Hayward and jump coach for the 1980 U.S. Olympic and 1983 Pan American Games track and field teams, Jim Santos is director of Families for Special Olympics International. The throws coach for the 1984 U.S. Olympic track and field team and the 1976 PAC-10 Coach of the Year, Ken Shannon is head track coach at the University of Washington.