Train Your Brain to Get Happy: The Simple Program That Primes Your Grey Cells for Joy, Optimism, and Serenity

Train Your Brain to Get Happy: The Simple Program That Primes Your Grey Cells for Joy, Optimism, and Serenity

by Teresa Aubele PhD, Stan Wenck PhD, Susan Reynolds
     
 

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Happiness begins at the cellular level - and your brain is making new neurons every day. Which means that you can literally program yourself for happiness - if you know how.

With this groundbreaking guide, you fire up your neurons for joy when you learn to:

  • Reroute the fight-or-flight response that causes your stress and anxiety
  • Focus your

Overview

Happiness begins at the cellular level - and your brain is making new neurons every day. Which means that you can literally program yourself for happiness - if you know how.

With this groundbreaking guide, you fire up your neurons for joy when you learn to:

  • Reroute the fight-or-flight response that causes your stress and anxiety
  • Focus your gray cells' attention on emotional well-being
  • Engage in activities that flood your brain with dopamine and serotonin, among other "happy" chemicals
  • Satisfy your brain's hunger for pleasure through diet and exercise
  • Enhance nutrition in your life with the right vitamins and supplements
  • Trick your brain into building new pathways to serenity
Written by acclaimed neuroscientist and Henry David Thoreau, scholar Dr. Teresa Aubele, and psychologist Dr. Stan Wenck, this book combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to lead a blissful life - each and every day!

Product Details

ISBN-13:
9781440526688
Publisher:
F+W Media
Publication date:
05/18/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
256
Sales rank:
690,081
File size:
257 KB

Meet the Author

Henry David Thoreau scholar Teresa Aubele received her PhD in Neuroscience from Stony Brook University. She is currently conducting research on the hormonal influence on brain circuitry and function at Florida State University, research supported by the National Institutes of Neurological Disorder and Stroke.

Stan Wenck has specialized in the clinical use of biofeedback, visualization, and meditation in healing for the past thirty years. Professor Wenck has taught university courses in the use of biofeedback applications and has published seventy-six books and referred journals within the discipline of psychology.

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