Training for Speed, Agility and Quickness - 2nd Edition / Edition 2

Training for Speed, Agility and Quickness - 2nd Edition / Edition 2

4.3 3
by Lee E. Brown, Vance Ferrigno, Vance R. Ferrigno, Vance A. Ferrigno
     
 

Optimize your level of performance in any sport with Training for Speed, Agility and Quickness. Movement capabilities are more important in athletics than ever before and this book and DVD covers advanced drills and workouts for developing the skills to move with the swiftness and power you need to excel in sports.

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Overview

Optimize your level of performance in any sport with Training for Speed, Agility and Quickness. Movement capabilities are more important in athletics than ever before and this book and DVD covers advanced drills and workouts for developing the skills to move with the swiftness and power you need to excel in sports.

Product Details

ISBN-13:
9780736058735
Publisher:
Human Kinetics Publishers
Publication date:
08/05/2005
Edition description:
BK&DVD
Pages:
264
Product dimensions:
10.66(w) x 7.50(h) x 0.68(d)
Age Range:
18 Years

Table of Contents

Chapter 1. How the Training Works
Chapter 2. Athlete Assessment
Chapter 3. Speed Training
Chapter 4. Agility and Balance Training
Chapter 5. Quickness and Reaction-Time Training
Chapter 6. Sport-Specific Training

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