Training for Speed, Agility and Quickness - 2nd Edition / Edition 2 by Lee E. Brown, Vance A. Ferrigno, Vance R. Ferrigno | | 9780736058735 | Other Format | Barnes & Noble
Training for Speed, Agility and Quickness - 2nd Edition / Edition 2

Training for Speed, Agility and Quickness - 2nd Edition / Edition 2

4.3 3
by Lee E. Brown, Vance A. Ferrigno, Vance R. Ferrigno
     
 

ISBN-10: 0736058737

ISBN-13: 9780736058735

Pub. Date: 08/05/2005

Publisher: Human Kinetics Publishers

Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition.

What elevates this book to become the ultimate training resource is the

Overview

Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition.

What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:

-Baseball and softball

-Basketball

-Soccer and field hockey

-Volleyball

-Football

-Tennis

-Netball

-Cricket

-Rugby

-Australian rules football

Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes' innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD.

Build the movement skills to excel in sports with Training for Speed, Agility, and Quickness.

PLEASE NOTE: This is not an official book from SAQ™ INTERNATIONAL. For details of books including 'SAQ™ Soccer', and SAQ™ Rugby' and official SAQ™ Resources visit www.saqinternational.com.

Product Details

ISBN-13:
9780736058735
Publisher:
Human Kinetics Publishers
Publication date:
08/05/2005
Edition description:
BK&DVD
Pages:
264
Product dimensions:
10.66(w) x 7.50(h) x 0.68(d)
Age Range:
18 Years

Table of Contents

Chapter 1. How the Training Works
Chapter 2. Athlete Assessment
Chapter 3. Speed Training
Chapter 4. Agility and Balance Training
Chapter 5. Quickness and Reaction-Time Training
Chapter 6. Sport-Specific Training

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