Training Plans for Multisport Athletes

Training Plans for Multisport Athletes

by Gale Bernhardt
     
 

Based on reader demand for the sample daily workouts she publishes in Triathlete magazine, an experienced instructor and coach provides training plans for varying training periods as well as tips for measuring exertion and proper nutrition.

Overview

Based on reader demand for the sample daily workouts she publishes in Triathlete magazine, an experienced instructor and coach provides training plans for varying training periods as well as tips for measuring exertion and proper nutrition.

Product Details

ISBN-13:
9781884737824
Publisher:
VeloPress
Publication date:
11/01/2000
Series:
Ultimate Training Series from Velopress Series
Pages:
240
Product dimensions:
6.08(w) x 9.01(h) x 0.81(d)

Meet the Author

columnist for inside triathlon magazine

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