Training Tips for Cyclists and Triathletes

Training Tips for Cyclists and Triathletes

by Carmichael Training Systems, Chris Carmichael
     
 

In this guide, Chris Carmichael — the coauthor of The Lance Armstrong Performance Program and the man who coached Armstrong to his Tour de France triumphs — explains training methods for athletes at any skill level. CTS offers a four-part approach — foundation, preparation, specialization, and transition — and features in-depth articles

See more details below

Overview

In this guide, Chris Carmichael — the coauthor of The Lance Armstrong Performance Program and the man who coached Armstrong to his Tour de France triumphs — explains training methods for athletes at any skill level. CTS offers a four-part approach — foundation, preparation, specialization, and transition — and features in-depth articles on each of the four concepts.

Product Details

ISBN-13:
9781931382021
Publisher:
VeloPress
Publication date:
10/28/2001
Pages:
256
Product dimensions:
7.03(w) x 10.03(h) x 0.55(d)

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >