richmond heights, ohio 2004 Trade paperback Very good. No dust jacket as issued. 136 p. a recent book that has stayed in demand as the supply has disappeared. from the back
cover: "you will discover how to: * take a realistic look at your eating habits and other contributing factors to weight gain. * de-program the quick fix approach to weight loss. * get back to basic, healthy approaches to weight loss. * reflect a positive self-image. * give yourself the proper amount of time and support to reach your fitness goal by developing a detailed strategy. lisa evans, a former fad dieter, has written this book to take readers on her personal journey towards emotional and physical well-being. "
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