Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress
Praktichnaya i podderzhivayushchaya kniga, kotoraya pomozhet otsledit' priznaki travmaticheskogo opyta, preodolet' ego i zashchitit' psihiku ot travm v budushchem. Mnogie dumayut, chto travma voznikaet tol'ko v rezul'tate ochen' sil'nyh stressovyh sobytiy, takih kak nasilie ili zhestokoe obrashchenie. No travma — eto emocional'naya reakciya, prichinoy kotoroy mozhet stat' lyuboe bespokoyashchee sobytie ili nekhvatka oshchushcheniya bezopasnosti. Dazhe potok novostey sposoben vyzvat' stress. A eshche my «podhvatyvaem» travmy nashih blizkih: oni peredayutsya ot pokoleniya k pokoleniyu. Tak chto s travmatichnym opytom stalkivaetsya lyuboy iz nas. Psihoterapevt Keti Morton predlagaet novyy vzglyad na travmu. Tol'ko osoznav, kak ona opredelyaetsya, my smozhem preodolet' posledstviya. V knige vy naydete proverennye sposoby isceleniya travmy, a takzhe uznaete, chto nanosit vred vashemu psihicheskomu zdorov'yu i kak s etim spravit'sya. Kniga pomozhet otsledit' u sebya priznaki travmaticheskogo opyta, prorabotat' mezhpokolencheskie scenarii i prervat' ih razrushitel'nyy cikl, nauchit'sya vyyavlyat' triggery i sdelat' tak, chtoby travma bol'she ne opredelyala vashu zhizn'. Ot avtora YA hochu predlozhit' vam terapevticheskie instrumenty i tekhniki, chtoby vy mogli pereosmyslit' proizoshedshee, vstat' na put' isceleniya, ostavit' sluchivsheesya pozadi i zhit' dal'she toy zhizn'yu, kotoruyu vy zasluzhivaete. Mne hotelos' by, chtoby istorii drugih lyudey pomogli vam prinyat' vashi chuvstva i napomnili, chto vy ne odinoki v svoey situacii. YA postarayus' raz"yasnit', chto takoe travma i kakie oshchushcheniya ona vyzyvaet, dat' resursy dlya raboty nad resheniem problem. Nadeyus', ya pomogu mnogim lyudyam pochuvstvovat' sebya vidimymi, ponyat', chto ih slyshat, i obresti sily vernut' sebe svoyu zhizn'.
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Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress
Praktichnaya i podderzhivayushchaya kniga, kotoraya pomozhet otsledit' priznaki travmaticheskogo opyta, preodolet' ego i zashchitit' psihiku ot travm v budushchem. Mnogie dumayut, chto travma voznikaet tol'ko v rezul'tate ochen' sil'nyh stressovyh sobytiy, takih kak nasilie ili zhestokoe obrashchenie. No travma — eto emocional'naya reakciya, prichinoy kotoroy mozhet stat' lyuboe bespokoyashchee sobytie ili nekhvatka oshchushcheniya bezopasnosti. Dazhe potok novostey sposoben vyzvat' stress. A eshche my «podhvatyvaem» travmy nashih blizkih: oni peredayutsya ot pokoleniya k pokoleniyu. Tak chto s travmatichnym opytom stalkivaetsya lyuboy iz nas. Psihoterapevt Keti Morton predlagaet novyy vzglyad na travmu. Tol'ko osoznav, kak ona opredelyaetsya, my smozhem preodolet' posledstviya. V knige vy naydete proverennye sposoby isceleniya travmy, a takzhe uznaete, chto nanosit vred vashemu psihicheskomu zdorov'yu i kak s etim spravit'sya. Kniga pomozhet otsledit' u sebya priznaki travmaticheskogo opyta, prorabotat' mezhpokolencheskie scenarii i prervat' ih razrushitel'nyy cikl, nauchit'sya vyyavlyat' triggery i sdelat' tak, chtoby travma bol'she ne opredelyala vashu zhizn'. Ot avtora YA hochu predlozhit' vam terapevticheskie instrumenty i tekhniki, chtoby vy mogli pereosmyslit' proizoshedshee, vstat' na put' isceleniya, ostavit' sluchivsheesya pozadi i zhit' dal'she toy zhizn'yu, kotoruyu vy zasluzhivaete. Mne hotelos' by, chtoby istorii drugih lyudey pomogli vam prinyat' vashi chuvstva i napomnili, chto vy ne odinoki v svoey situacii. YA postarayus' raz"yasnit', chto takoe travma i kakie oshchushcheniya ona vyzyvaet, dat' resursy dlya raboty nad resheniem problem. Nadeyus', ya pomogu mnogim lyudyam pochuvstvovat' sebya vidimymi, ponyat', chto ih slyshat, i obresti sily vernut' sebe svoyu zhizn'.
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Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress
285
Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress
285
9.99
In Stock
Product Details
| ISBN-13: | 9785001952824 |
|---|---|
| Publisher: | Mann, Ivanov and Ferber |
| Publication date: | 05/13/2022 |
| Sold by: | Bookwire |
| Format: | eBook |
| Pages: | 285 |
| File size: | 2 MB |
| Age Range: | 16 Years |
| Language: | Russian |
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