Travel Yoga: Stretches for Planes, Trains, Automobiles, and More! [NOOK Book]

Overview

Ease the aches, ease the pains, and ease on down the road. From the creator of the best-selling Office Yoga comes the ultimate guide for harried travelers and commuters. Taking the age-old practice of yoga and adapting it for our modern lives, author Darrin Zeer has compiled more than 50 techniques to help travelers relieve muscle tension, master the art of waiting, create hotel room harmony, blow off steam, and arrive revived. The removable guide in back is especially useful for frequent fliers, outlining ...
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Travel Yoga: Stretches for Planes, Trains, Automobiles, and More!

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Overview

Ease the aches, ease the pains, and ease on down the road. From the creator of the best-selling Office Yoga comes the ultimate guide for harried travelers and commuters. Taking the age-old practice of yoga and adapting it for our modern lives, author Darrin Zeer has compiled more than 50 techniques to help travelers relieve muscle tension, master the art of waiting, create hotel room harmony, blow off steam, and arrive revived. The removable guide in back is especially useful for frequent fliers, outlining stretches perfectly suited for small spaces. Packed with playful illustrations by Frank Montagna, Travel Yoga offers a host of techniques guaranteed to soften any landing.
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Product Details

  • ISBN-13: 9780811878401
  • Publisher: Chronicle Books LLC
  • Publication date: 7/1/2010
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 96
  • Sales rank: 376,640
  • File size: 8 MB

Meet the Author

Darrin Zeer spent seven years in Asia studying the Eastern arts of healing. He currently divides his time between California and Hawaii. A writer and consultant to corporations such as Pixar, Golden Door Spa, and Four Seasons Resorts, he specializes in helping people become more calm, balanced, and effective in their work and personal lives. He is the author of Office Yoga.

Frank Montagna is a Los Angeles based illustrator whose work has appeared in New York Magazine, the Wall Street Journal, Cosmo Girl, Modern Bride, and several other publications and books.

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Table of Contents

Quick Help Guide 7
Introduction 8
5 Keys to Happy Travels 10
Philosophy of the Enlightened Traveler 11
Chapter 1 Ready, Stretch, Go! Packing Peace of Mind 13
Chapter 2 Terminal Tranquillity: Arrival and Departure Patience 23
Chapter 3 Yoga on the Go: Stretching in Planes, Trains, Boats, and Automobiles 43
Chapter 4 Hotel Room Harmony: Relaxation in Your Home Away from Home 59
Chapter 5 The Enlightened Traveler: Yoga Around the Globe 79
Travel Yoga Packing Reminders 94
Biographies 95
Acknowledgments 95
Quick Help Guide
Neck and shoulders tight? 46
Lower back ache? 16
Legs stiff? 38
Whole body sore? 18
Stressed and overwhelmed? 19
Physically exhausted? 33
Want some deep relaxation? 21
Frustrating delays? 24
Need a little inspiration? 27
Feeling disorganized? 14
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