Treadfit: 9 Weeks to Your Ultimate Body Using a Treadmill or Elliptical

Treadfit: 9 Weeks to Your Ultimate Body Using a Treadmill or Elliptical

by Gerard Thorne
     
 

Popular personal trainer Gerard Thorne gives readers an effective, easy-to-follow program on using their treadmill or elliptical cross-trainer to get the body they always dreamed of. Friendly, humorous, knowledgeable and insightful, Thorne tells the readers why they should take the laundry off their treadmill or elliptical trainer, dust off the electrical panel, and…  See more details below

Overview

Popular personal trainer Gerard Thorne gives readers an effective, easy-to-follow program on using their treadmill or elliptical cross-trainer to get the body they always dreamed of. Friendly, humorous, knowledgeable and insightful, Thorne tells the readers why they should take the laundry off their treadmill or elliptical trainer, dust off the electrical panel, and plug it in. In TreadFit, we provide the personal trainer, along with motivation to spare. Gerard will have readers in the shape of their life in nine weeks.

Product Details

ISBN-13:
9781552100394
Publisher:
Robert Kennedy
Publication date:
04/16/2007
Pages:
176
Product dimensions:
7.12(w) x 9.12(h) x 0.23(d)

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