Treat Your Own Knees: Reissue

Treat Your Own Knees: Reissue

by Jim Johnson
     
 

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This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. The last chapter is a “master… See more details below

Overview

This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. The last chapter is a “master plan” that pulls together all the concepts and exercises into a time-efficient exercise programme.

Product Details

ISBN-13:
9781847093318
Publisher:
SPCK (Society for Promoting Christian Knowledge)
Publication date:
06/19/2014
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
144
Sales rank:
859,829
File size:
3 MB

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