Treating Anxiety and Stress: A Group Psycho-Educational Approach Using Brief CBT / Edition 1

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This book provides an introduction to Stress Control Method, a psycho-educational, didactic approach to therapy for anxiety and stress which has been developed and used extensively by the author and his colleagues.

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Editorial Reviews

From the Publisher
"...I enjoyed reading this well written and clinically useful book..." (Behaviour Research & Therapy, No.40, 2002)
Glasgow primary-care practitioner for the National Health Service White offers therapists a didactic, cognitive-behavioral, group- therapy approach to anxiety disorders. It is a robust six-session evening class designed for groups ranging in number from six to sixty, and flexible to accommodate the needs of routine clinical work. The underlying premise is to turn the clients into their own therapists. Annotation c. Book News, Inc., Portland, OR (
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Product Details

  • ISBN-13: 9780471493068
  • Publisher: Wiley
  • Publication date: 10/11/2000
  • Edition number: 1
  • Pages: 264
  • Product dimensions: 6.63 (w) x 9.53 (h) x 0.62 (d)

Table of Contents


Treating Anxiety: Delving Beneath the Tip of the Iceberg.

Treating Anxiety: The Gulf between Research Findings and Clinical Realities.

Treating Anxiety: The Problems in Primary Care.


The 'Stress Control' Method.

Setting up a Course.

Developing Materials for the Course.

Preparing for the Course.

Running a Course.


Learning about Stress.

Treating Somatic Anxiety.

Treating Cognitive Anxiety.

Treating Behavioural Anxiety.

Treating Panic Attacks.

Treating Insomnia.

Treating Depression.

Completing the Jigsaw.


Research Evidence.



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