Triathlete Magazine's Guide to Finishing Your First Triathlon

Triathlete Magazine's Guide to Finishing Your First Triathlon

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by T. J. Murphy
     
 

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Here T. J. Murphy, a longtime triathlete and Editor-in-Chief of Triathlete Magazine, offers the aspiring triathlete a clear and simple pathway that will guide him or her toward experiencing the ultimate fitness lifestyle, culminating with the successful completion of a first triathlon. Beginning with the creation of an athlete's mindset, the author guides theSee more details below

Overview

Here T. J. Murphy, a longtime triathlete and Editor-in-Chief of Triathlete Magazine, offers the aspiring triathlete a clear and simple pathway that will guide him or her toward experiencing the ultimate fitness lifestyle, culminating with the successful completion of a first triathlon. Beginning with the creation of an athlete's mindset, the author guides the reader through essential techniques for swimming, biking, and running, as well as topics such as nutrition, equipment, and racing. Readers will learn how to create a training schedule and eventually enter and participate in an entry-level triathlon. Even the most unrepentant couch potato can be transformed into a triathlete with this inspiring companion and training partner.

Product Details

ISBN-13:
9781628730319
Publisher:
Skyhorse Publishing
Publication date:
08/01/2008
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
176
Sales rank:
493,703
File size:
17 MB
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This product may take a few minutes to download.

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