Triathlete's Training Diary

Triathlete's Training Diary

by Joe Friel
     
 

Whatever your goals as a triathlete, you need a place to record your workouts and the way your body responds to training from day to day. The Triathlete’s Training Diary will help you make every workout count.

 

Joe Friel, triathlon’s most accomplished coach, guides you through the essential details of logging your progress toward your

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Overview

Whatever your goals as a triathlete, you need a place to record your workouts and the way your body responds to training from day to day. The Triathlete’s Training Diary will help you make every workout count.

 

Joe Friel, triathlon’s most accomplished coach, guides you through the essential details of logging your progress toward your goals. If you are designing your own annual plan, Joe provides instructions for mapping out each training block and season.

 

Use this diary to:

  • Monitor daily vital signs — sleep, fatigue, stress, and soreness — to protect against overtraining
  • Plan a full calendar year of training and racing on a fold-out spread
  • Record every detail of each swim, bike, run, crosstraining, and strength workout, with space for multiple workouts and weekly and monthly summaries
  • Highlight your accomplishments by tracking race results

 

The Triathlete’s Training Diary is the ultimate training companion. It will help you identify patterns in your performance and give you valuable insight on when to push harder and when to back off, making you a smarter faster triathlete.

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Product Details

ISBN-13:
9781934030073
Publisher:
VeloPress
Publication date:
09/28/2007
Pages:
260
Sales rank:
372,431
Product dimensions:
7.63(w) x 9.00(h) x 0.74(d)

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