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With no lectures, research, or university politics to occupy my thinking, I was surprised about what popped into my head some days. Perhaps the rhythmic nature of swimming, biking, and running opens the mind to thoughts long buried. I sometimes pondered events and people from my career as a professor, some from decades ago. Much thought was given to my family life over the years. News events, especially from the political world, often occupied my thinking as a scholar of political communication. But most of all, I assessed my own up and down life. The essays in this book, some serious, some satirical, about anything and everything, are an outcome of these long training sessions.