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From Barnes & Noble
One recent critic of Facebook described it as a community of loneliness. Indeed, there is evidence that in our age of instant communication, men and women are more isolated and lonely than ever. In this new book, the co-authors of the Five Good Minutes series share simple exercises and meditations to help people gain a feeling of unity and connectedness to the world around them, thus giving them a more mindful and compassionate perspective. A gentle remedy for the millions of Americans who suffer from depression and loneliness. Editor's recommendation.