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The Truth About Beauty: Transform Your Looks and Your Life from the Inside Out [NOOK Book]
( 17 )
Are You Ready To Be Transformed?
Fully updated, featured re-release! Includes new information, personal stories, and delicious recipes.
Beauty is not about hard work after all -- if you have the right tools. This revolutionary guide peels away the layers of conventional body and beauty wisdom to uncover the crucial missing information needed for real transformation. nationally renowned beauty and holistic health expert kat James reveals the life-altering secrets she discovered after more than a decade of self-destructive living, and an eating disorder that almost took her life.
Based on breaking science and her own remarkable metamorphosis, The Truth About Beauty represents the most comprehensively researched, inside-out beauty guide to date. In this book you will discover the real power tools for dramatic, healthy self-transformation without drugs, surgery, harsh regimens, or deprivation.
In this fully updated and expanded fifth-anniversary edition, you will find more than one hundred new pages of information and hard-to-find resources, including book-wide chart updates, incredible new success stories, and -- by demand -- Kat's Six-Day Jumpstart menu and Recipe Collection from her acclaimed Total Transformation® programs!
Transform yourself by upgrading selfsabotaging choices into "pro-beauty" choices.
Shut off weight gain, inflammation, and food addiction by correcting your chemistry (not by counting calories).
Get back your "virgin skin" by getting off the merry-go-round of problemcausing product regimens and taking a smarter, inside-out approach to chronic issues.
Discover the most exciting, proven natural antiaging nutrients and strategies.
Access a powerful arsenal of standout foods, supplements, and cosmeceuticals that Marie Claire calls "worth their weight in gold."
angelsong
Posted October 31, 2008
The Truth About Beauty teaches an amazing transformational way of eating and caring for your total body. If applied,this way of living will change and extend your life and the health of your body. If you have been on a miriad of diets, have a disease; from diabetes to heart conditions, or just want to improve your overall health, you will benefit from reading this book. Have you always wanted to learn more about suppliments that are detrimental to your total health? The suppliment section is invaluable. Recipes show you how you can eat without gettting hungry or craving the foods that feed that cycle. The resource guide is amazing and will help you get started immediatly, so you can begin to feel great within no time at all. Kat James is a thorough writer and covers every aspect of eating right and caring for your body in a holistic way that will transform you, making you look and feel your best. If you are feeling you need more after reading her book, Kat offers retreats and webinars to help you move forward.
1 out of 1 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted October 28, 2010
I Also Recommend:
I love this book, have read and re-read many times, have given as a gift. Her web site is also very good. She challenges us to be responsible for ourselves and environment.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.I wish I had found this book when I was a miserable, carb-addicted size 18. Kat James gives a controversial, yet extremely effective, nutritive apporoach to beauty and weightloss. A must read for the majority of americans. You know who you are.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted September 23, 2007
Kat has uncovered a lot of myths and misconceptions and offers so many alternatives. It's a wonderful resource for the environmentally and health conscious.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted October 16, 2005
No More DIETS--- You will learn how to love YOURSELF and be healthy when you read this book. It truly changed my life.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted September 1, 2004
What a wonderful book! Finally someone has written a book that really says it all. This is an inspiration to really motivate you into a life style change. Kudos to Kat James for writing such an inspiring book.
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Posted January 27, 2009
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Posted February 3, 2011
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Posted December 19, 2008
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Posted August 31, 2009
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Posted September 29, 2011
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Posted November 15, 2009
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Posted May 16, 2010
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Overview
Are You Ready To Be Transformed?
Fully updated, featured re-release! Includes new information, personal stories, and delicious recipes.
Beauty is not about hard work after all -- if you have the right tools. This revolutionary guide peels away the layers of conventional body and beauty wisdom to uncover the crucial missing information needed for real transformation. nationally renowned beauty and holistic health expert kat James reveals the life-altering secrets she discovered after more than a decade of self-destructive living, and an eating ...