Try-It Diet: Low Salt: A two-week healthy eating planby Adams Media Corporation
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Think all diets have to be boring and bland? Think again. With Try-It Diet: Low-Salt, you'll get a taste for the nutritional plan without having to give up great tasting food like Cheesy-Cheddar Sausage Muffins, Easy Chicken Lo Mein, and Lemon Pear Scones. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you'll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
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It was a bad book i gust ganend wheigh than lost it i flowed the book but i did not work if i were you i would not buy it it stinks. Get a book that realy works