Trying Not to Try: The Art and Science of Spontaneity

Trying Not to Try: The Art and Science of Spontaneity

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by Edward Slingerland

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A deeply original exploration of the power of spontaneity—an ancient Chinese ideal that cognitive scientists are only now beginning to understand—and why it is so essential to our well-being
Why is it always hard to fall asleep the night before an important meeting? Or be charming and relaxed on a first date? What is it…  See more details below


A deeply original exploration of the power of spontaneity—an ancient Chinese ideal that cognitive scientists are only now beginning to understand—and why it is so essential to our well-being
Why is it always hard to fall asleep the night before an important meeting? Or be charming and relaxed on a first date? What is it about a politician who seems wooden or a comedian whose jokes fall flat or an athlete who chokes? In all of these cases, striving seems to backfire.
In Trying Not To Try, Edward Slingerland explains why we find spontaneity so elusive, and shows how early Chinese thought points the way to happier, more authentic lives. We’ve long been told that the way to achieve our goals is through careful reasoning and conscious effort. But recent research suggests that many aspects of a satisfying life, like happiness and spontaneity, are best pursued indirectly. The early Chinese philosophers knew this, and they wrote extensively about an effortless way of being in the world, which they called wu-wei (ooo-way). They believed it was the source of all success in life, and they developed various strategies for getting it and hanging on to it.
With clarity and wit, Slingerland introduces us to these thinkers and the marvelous characters in their texts, from the butcher whose blade glides effortlessly through an ox to the wood carver who sees his sculpture simply emerge from a solid block. Slingerland uncovers a direct line from wu-wei to the Force in Star Wars, explains why wu-wei is more powerful than flow, and tells us what it all means for getting a date. He also shows how new research reveals what’s happening in the brain when we’re in a state of wu-wei—why it makes us happy and effective and trustworthy, and how it might have even made civilization possible.
Through stories of mythical creatures and drunken cart riders, jazz musicians and Japanese motorcycle gangs, Slingerland effortlessly blends Eastern thought and cutting-edge science to show us how we can live more fulfilling lives. Trying Not To Try is mind-expanding and deeply pleasurable, the perfect antidote to our striving modern culture.

From the Hardcover edition.

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Editorial Reviews

When first considered, learning spontaneity, like self-tickling, seems a self-defeating project. On the other hand, we all know how a lack of spontaneity can defeat us, whether in business, the playing field, or on dates. Edward Slingerland's Trying Not to Try suggests that the guidance of age-old Chinese wisdom can help us in these situations. With attentively applied examples, he shows how the ancient concept of wu-wei (effortless action) has been validated in the lives of individuals and even in cutting-edge brain research. Gracefully explained; convincingly presented; editor's recommendation. (P.S. The author possesses multiple talents: He is an Asian Studies professor who has lectured on cognitive science.)

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Skillful Butchers and Graceful Gentlemen

The Concept of Wu-wei

The story of butcher ding is perhaps the best-known and most vivid portrayal of wu-wei in the early Chinese tradition. The butcher has been called upon to play his part in a traditional religious ceremony involving the sacrifice of an ox, in a public space with the ruler and a large crowd looking on. This is a major religious event, and Butcher Ding is at center stage. The text is not specific, but we are probably witnessing a ceremony to consecrate a newly cast bronze bell. In this ritual, the still-smoking metal is brought fresh from the foundry and cooled with the blood of a sacrificial animal--a procedure that demands precise timing and perfectly smooth execution.

Butcher Ding is up to the task, dismembering the massive animal with effortless grace: “At every touch of his hand, every bending of his shoulder, every step of his feet, every thrust of his knee--swish! swoosh! He guided his blade along with a whoosh, and all was in perfect tune: one moment as if he were joining in the Dance of the Mulberry Grove, another as if he were performing in the Jingshou Symphony.” The Dance of the Mulberry Grove and the Jingshou Symphony were ancient, venerated art forms: Ding’s body and blade move in such perfect harmony that a seemingly mundane task is turned into an artistic performance. Lord Wenhui is amazed and is moved to exclaim, “Ah! How wonderful! Can skill really reach such heights?” Butcher Ding puts down his cleaver and replies, “What I, your humble servant, care about is the Way [Dao, 道], which goes beyond mere skill.” He then launches into an explanation of what it feels like to perform in such a state of perfect ease:

When I first began cutting up oxen, all I could see was the ox itself. After three years, I no longer saw the ox as a whole. And now--now I meet it with my spirit and don’t look with my eyes. My senses and conscious awareness have shut down and my spiritual desires take me away. I follow the Heavenly pattern of the ox, thrusting into the big hollows, guiding the knife through the big openings, and adapting my motions to the fixed structure of the ox. In this way, I never touch the smallest ligament or tendon, much less a main joint.

The result is that Butcher Ding is not so much cutting up the ox as releasing its constituent parts, letting the razor-sharp edge of his cleaver move through the spaces between the bones and ligaments without encountering the slightest resistance:

A skilled butcher has to change his cleaver once a year, because he cuts; an ordinary butcher has to change his cleaver once a month, because he hacks. As for me, I have been using this particular cleaver for nineteen years now, and have cut up thousands of oxen with it, and yet its edge is still as sharp as when it first came off the whetstone. Between the joints of the ox there is space, and the edge of the blade has no thickness; if you use that which has no thickness to pass through gaps where there is space, it’s no problem, there’s plenty of room to let your cleaver play. That’s why, after nineteen years, the edge of my blade looks like it just came from the whetstone.

It is not all smooth sailing. Occasionally Butcher Ding’s effortless dance is interrupted when he senses trouble, at which point his conscious mind seems to reengage a bit, although he still remains completely relaxed and open to the situation confronting him: “Whenever I come to a knot, I see the difficulty ahead, become careful and alert, focus my vision, slow my movements, and move the blade with the greatest subtlety, so that the ox simply falls apart, like a clod of earth falling to the ground.” Lord Wenhui clearly sees something in this account that goes far beyond simply cutting up oxen. “Wonderful!” he exclaims. “From the words of Butcher Ding I’ve learned how to live my life!” This remark signals to us that we should be taking the story of the ox as a metaphor: we are Butcher Ding’s blade, and the bones and ligaments of the ox are the barriers and obstacles that we face in life. Just as Butcher Ding’s blade remains razor-sharp because it never touches a bone or ligament--moving only through the gaps in between--so does the wu-wei person move only through the open spaces in life, avoiding the difficulties that damage one’s spirit and wear out one’s body. This is a metaphor that has not lost any of its power. I, for one, can attest that, after forty-odd years of sometimes hard living, my own blade feels a bit nicked and dull.

Another of my favorite portrayals of wu-wei also concerns an artisan. A woodcarver named Qing has received commissions to carve massive wooden stands for sets of bronze bells--precisely the sort of bells that were consecrated in Butcher Ding’s ritual sacrifice. Again, this is high-stakes public art, commissioned by the ruler himself, and involving the promise of a juicy monetary reward and official honors. As with Ding, Qing demonstrates almost supernatural skill: the bell stands that he produces are so exquisite that people think they must be the work of ghosts or spirits. Like Butcher Ding, he is praised by his ruler, who exclaims, “What technique allows you to produce something that beautiful?” Again, like Ding, the woodcarver demurs, denying that what he does is all that special. “I, your servant, am merely a humble artisan. What technique could I possibly possess?” After being pressed a bit, though, he acknowledges that perhaps there is a secret to his success, having to do with how he prepares himself mentally to begin the work: “When I am getting ready to make a bell stand, the most important thing is not to exhaust my energy [qi], so first I fast in order to still my mind. After I have fasted for three days, concerns about congratulations or praise, titles or stipends no longer trouble my mind. After five days, thoughts of blame or acclaim, skill or clumsiness have also left my mind. Finally, after fasting for seven days, I am so completely still that I forget that I have four limbs and a body.” The idea of carving a bell stand without a sense of one’s limbs or body might seem odd, but the point is that Qing has so focused his attention that all external considerations have fallen away. “There is no more ruler or court,” he explains, “my skill is concentrated and all outside distractions disappear.” He’s ready to get to work.

Now I set off for the mountain forest to observe, one by one, the Heavenly nature of the trees. If I come across a tree of perfect shape and form, then I am able to see the completed bell stand already in it: all I have to do is apply my hand to the job and it’s done. If a particular tree does not call to me, I simply move on. All that I am doing is allowing the Heavenly within me to match up with the Heavenly in the world--this is probably why people mistake my art for the work of the spirits!

It’s striking how similar this story is to the lore surrounding a great public artist from an entirely different time and culture, Michelangelo. When questioned about his own apparently supernatural sculpting talents, he supposedly replied that, when given a commission, he simply waited until he found a piece of marble in which he could already see the sculpture. All he then had to do was cut away the stone that didn’t belong. Here, as with Woodcarver Qing, there is a sense that the materials themselves dictate the artistic process. The artist’s own contribution is portrayed as minimal, and the creative act is experienced as completely effortless.

The stories of Butcher Ding and Woodcarver Qing both come from a book called the Zhuangzi, one of the two Daoist works that we will be looking at, and the richest hunting ground for wu-wei stories among Warring States texts. Characterizations of wu-wei in the other of our early Daoist texts, the Laozi, take the form of concise, cryptic poems rather than stories--much of the book probably rhymed in the original Chinese pronunciation, which we can now only imprecisely reconstruct. A typically mysterious passage from the Laozi describing the “Way of Heaven” is clearly meant to provide a model for how a properly cultivated person should move through the world:

The Way of Heaven

Excels in overcoming, though it does not contend;

In responding, though it does not speak;

In spontaneously attracting, though it does not summon;

In planning for the future, though it is always relaxed.

The Net of Heaven covers all;

Although its mesh is wide, nothing ever slips through.

The “wide mesh” that nonetheless captures everything is reminiscent of the relaxed concentration of Butcher Ding or Woodcarver Qing: at ease and yet open, profoundly attuned to the environment. Unlike our Zhuangzian exemplars, however, who attain perfection only after long periods of training in particular skills, the Laozian sage attains wu-wei by not trying, by simply relaxing into some sort of preexisting harmony with nature:

Do not go out the door, and so understand the whole world;

Do not look out the window, and understand the Way of Heaven.

The farther you go, the less you know.

This is why the sage understands the world without going abroad,

Achieves clarity without having to look,

And attains success without trying.

These sorts of passages, where wu-wei is an explicit focus, are quite common throughout the Zhuangzi and the Laozi, which is why the concept of wu-wei is typically associated with Daoism.

What is less widely appreciated, however, is that the sort of effortless ease and unselfconsciousness that characterizes these Daoist accounts also plays a central role in early Confucianism. This may come as a surprise, because Confucianism is typically associated with hidebound traditionalism and stuffy ritual--both of which strike us as the opposite of wu-wei. It can’t be denied that the Confucians do a lot to earn this reputation. In the early stages of training, an aspiring Confucian gentleman needs to memorize entire shelves of archaic texts, learn the precise angle at which to bow, and learn the length of the steps with which he is to enter a room. His sitting mat must always be perfectly straight. All of this rigor and restraint, however, is ultimately aimed at producing a cultivated, but nonetheless genuine, form of spontaneity. Indeed, the process of training is not considered complete until the individual has passed completely beyond the need for thought or effort.

Confucius himself, in a passage that serves as a wonderfully concise spiritual autobiography, portrays wu-wei as the goal for which he has spent his entire life striving: “The Master said, ‘At fifteen I set my mind upon learning; at thirty I took my place in society; at forty I became free of doubts; at fifty I understood Heaven’s Mandate; at sixty my ear was attuned; and at seventy I could follow my heart’s desires without transgressing the bounds of propriety.’ ” The phrase “my ear was attuned” literally means “my ear flowed along / went with the flow” and suggests that when hearing the teachings of the ancients Confucius immediately grasped and took joy in them. By age seventy, he had so internalized the Confucian Way that he could act upon whatever thought or desire popped into his head and yet still behave in a perfectly moral and exemplary fashion. The end result looks as effortless and unselfconscious as that of the Zhuangzian butcher or Laozian sage but is, in fact, the product of a lifelong process of training in traditional cultural forms.

Confucius’s form of wu-wei--an effortless, unselfconscious but eminently cultured spontaneity--was inherited as an ideal by his two Warring States followers, Mencius and Xunzi, although they disagreed profoundly about what’s required to reach this state. Mencius tried to split the difference, as it were, between the Daoists and Confucius by presenting wu-wei as the natural outgrowth of cultivating our nature. For him, morally proper wu-wei was like a sprout waiting to break through the ground, or a body prepared to move with a catchy beat. Xunzi, on the other hand, was unimpressed by the Daoist celebration of nature and returned to the model championed by Confucius, whereby wu-wei was the result of a lifetime of rigorous education. For Xunzi, “not trying” was neither easy nor fun: the perfection of form and emotion that finds its ideal expression in dance was, for him, a hard-won achievement resulting from years of difficult training and cultural learning. In any case, this preoccupation with how to cultivate wu-wei was at the center of early Chinese controversies about how to attain the good life. This is a conversation worth paying attention to, because it brings to the forefront ideas, like spontaneity and charisma, that have fallen through the cracks of our contemporary mind-set.


In the early Chinese accounts of wu-wei described above, a couple of features are immediately apparent. First, although there is only one Butcher Ding or Confucius in the world, these wu-wei exemplars experience themselves as split. They seem to feel a gap between an “I” (the locus of consciousness and personal identity) and various forces--spiritual desires, desires of the heart--that take over when they enter wu-wei. Wu-wei is characterized by an internal sense of effortlessness and unselfconsciousness, even though the person in wu-wei may actually be very active in the world. Someone or something else must be doing the work besides the conscious mind that we normally think of as “us.” Second, people in wu-wei are extremely effective: huge oxen fall apart with a few swipes of the blade, and complex social situations are negotiated with masterly aplomb. My guess is that we have all experienced this combination of effortlessness and effectiveness at some point in our lives. While we are completely absorbed in chopping and sautéing, a complex dinner simply assembles itself before our eyes. Fully relaxed, we breeze through an important job interview without even noticing how well it’s going. Our own experiences of the pleasure and power of spontaneity explain why these early Chinese stories are so appealing and also suggest that these thinkers were on to something important. Combining Chinese insights and modern science, we are now in a position to understand how such states can actually come about.

Colloquially, we often speak of ourselves as if we were split in two: “I couldn’t make myself get out of bed this morning,” “I had to force myself to be calm,” “I had to hold my tongue.” Although we use such phrases all the time, if you think about them they’re a bit weird. Who is the self who doesn’t want to get out of bed, and what is its relationship to me? Does my tongue really have a will of its own, and how do I go about holding it? (And who am I if not my tongue?) Since there is always only one “me” involved, this split-self talk is clearly metaphorical rather than literal. At the same time, the fact that we fall back upon this kind of language so frequently means that it must reflect something important about our experience. And talk of split selves is certainly not limited to English: we can see it in many wu-wei stories from early China that involve a narrative “I” confronting a part of the self that is more or less autonomous.

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Trying Not to Try: The Art and Science of Spontaneity 4.5 out of 5 based on 1 ratings. 4 reviews.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Edward Slingerland, Trying Not To Try, Crown 2014, 295 pages, $26, 9780770437619 Kelsey Forkin, North Central College Edward Slingerland had a clear idea of what he wanted this book to do. He wanted this to be a book that everyone could read and I believe he succeeded in doing just that. When I first started reading this book I expected it to be some sort of self-help book that tried to tell be what they should and should not do. At first I was mad that the book was so vague about what was really right and wrong. I felt as if he should be telling me how I should go about living my life so that I can reach wu-wei, but as I read farther I realized that that was not an option. There was no way for him to come out and just tell me the way to live my life. Now that I have finished the book I realized that I enjoyed the approach he took in this book.  Throughout the book he explains each of the different philosophers that take a view point on the idea of wu-wei or de. I had already learned about wu-wei so I understood what he was talking about right away, but he did a very good job explaining what he was talking about so that anyone that wanted to read this book could pick it up without any prior knowledge of any of the topics he was bring up. He does a good job of finding stories or explains that explain what he is trying to say and making it into simpler form. When he is first explaining wu-wei he uses a story of a famous butcher who became so good at cutting up oxen because he has a form of wu-wei. “I no longer saw the whole ox as a whole. And now---- now I meet it with my spirit and don’t look with eyes……my spiritual desires take me away.” (Slingerland, 20).  I love the way he adds this types of examples into the paper. Without these types of examples the paper would be dry and would just be listing off facts. He does an excellent job of creating something that draws people into the things he is saying and gives real life examples of the topics he is talking about. Without these types of examples the book would not be as universal in its audience. The fact that any person that picks this book up would be able to understand complex ideas from ancient Chinese philosophy is astonishing. He has done a great job at making a book that could end up being a best seller in the future because of how universal it truly is. The one thing I did not enjoy about the book was the clear favoritism that the author shows for the one philosopher Zhuangzi. He says in the book “I’ll lay my cards on the table and admit that the Zhuangzi is, in my opinion, the most profound and beautiful book ever written. In terms of subtlety, insight into the human condition, and sheer genius, there is no match in world literature.” (Slingerland, 161). This aggravated me because it seems as if he is stating that I just wasted all my time reading about the other philosopher’s ideas because he makes it sound like he does not believe in any of the things that he had just written about in the first hundred and fifty pages. As a reader I do not believe that the author should give such a bias to a certain part of the book, making the other ideas of the book seem inferior. The way he wrote this made me feel that if I had believed more strongly in the ideas of another philosopher, that he would have thought I was wrong in my thinking. Although I know he is supposed to be telling how to try not to try I believe he could have supplied the knowledge in a different way by getting rid of this part and treating Zhuangzi the same way he had treated all the other philosophers. He should have saved his opinion till his last chapter that told the readers about what we should learn from the things had had taught us about wu-wei.  Despite Slingerland’s bias towards Zhuangzi, he does a great job incorporating different types of science into the ideas of wu-wei and making them connect. He uses things such as psychology and neuroscience to teach about the different ideas of wu-wei. As a psychology major I enjoyed the way that he included it to keep me interested. By adding the variety of studies into this book about philosophy it widens the scope of people that would be interested in reading what he has to say. He states “The psychologist Paul Ekman has become famous for his work on cataloguing….. most important finding is that sincere emotional expressions tend to be executed by muscle systems…that are nearly impossible to control.” He brings this fact up when he is discuss the fact that wu-wei is very hard to fact. That it is almost impossible for a person to pretend as if they are no longer trying in life if they really are. This simple part that he adds sparked my interest into what he was saying. I made me truly think and connect my prior knowledge of the topic of psychology. I am impressed with the way that he incorporates different topics into his book. Even though this information is not what spent his life studying he makes it understandable and connect to the topics he is already talking about.  The way that he puts these types of parts into the book it adds to the things he is saying. The information does not seem to be forced into the book or a stretch to connect to the ideas that Slingerland is trying to convey. I believe that he has a pretty substantial about of wu-wei when it comes to writing and sharing the ideas he has with the world.  To conclude, there were certain parts of this book that irritated me. I was slightly bored while reading the beginning of this book because of the repetitive nature of the book, but as the book continued the way that Slingerland explained the ideas became very interesting. He created a book that can be understood by all people and will be interesting to a wide variety of people and scholars. All in all I enjoyed this book and its message.   
Anonymous More than 1 year ago
Read this book in literally two days, i could not put it down. Hands down such a great books that evokes thought into how people in modern society live their life in a way that is unfulfilling in nature. People always strive for more and more and at the end of the day once they get to the "top" are they ever truly satisfied. This book has given me a lot of food for thought and strongly recomend this book to any one.
KiddyLitLover More than 1 year ago
This book is a scholarly and helpful exploration of the meaning and history of the Chinese concepts or wu-wei and de.  If you are looking for an easy, step-by-step self-help book on how to achieve the effortless art of wu-wei, then this book is not for you.  Unlike a motivational self-help book that may make you feel good while you're reading it but fails to impart any real, lasting knowledge, this book is an intellectual feast.   Although the tone and structure are unmistakably scholarly (this man obviously gives thoroughly researched lectures for a living), the flow and content are far from boring.  You will be presented with a full history and background of the concepts of wu-wei and de,  all which come together in the final chapters to give the readers a useful understanding of wu-wei and how they might go about incorporating it into their lives.   Slinglerland condenses thousands of years of research and study into an interesting read.  At first, I expected this book to be a bit too dry for my taste, (my impatient mind water to answers, not information) but by the end, I was wishing I had taken notes.  There is a wealth of information in this book and it exposes the reader to a entirely new point of view.  I enjoyed the book and encourage anyone interested in Chinese philosophy to give it a read.