Turmeric & Healing Spices

Used in medicine for thousands of years, turmeric has made a resurgence. Spice and supplement, anti-inflammatory and pain reliever, ingredient and remedy-you'll be amazed at the healing properties of the spice. Learn about its long history and the latest health benefits outlined by scientific studies. Don't stop there! The book examines the potential healing properties of more than 25 other spices, roots, and seeds, including caraway, cloves, cumin, garlic, ginger, mustard, saffron, sesame, and star anise. Spices can help relieve symptoms of digestive issues, arthritis, the common cold, and more. Tasty recipes throughout the book will help you incorporate these miracles of nature in your diet!

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Turmeric & Healing Spices

Used in medicine for thousands of years, turmeric has made a resurgence. Spice and supplement, anti-inflammatory and pain reliever, ingredient and remedy-you'll be amazed at the healing properties of the spice. Learn about its long history and the latest health benefits outlined by scientific studies. Don't stop there! The book examines the potential healing properties of more than 25 other spices, roots, and seeds, including caraway, cloves, cumin, garlic, ginger, mustard, saffron, sesame, and star anise. Spices can help relieve symptoms of digestive issues, arthritis, the common cold, and more. Tasty recipes throughout the book will help you incorporate these miracles of nature in your diet!

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Turmeric & Healing Spices

Turmeric & Healing Spices

by PIL Staff
Turmeric & Healing Spices

Turmeric & Healing Spices

by PIL Staff

Paperback

$9.00 
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Overview

Used in medicine for thousands of years, turmeric has made a resurgence. Spice and supplement, anti-inflammatory and pain reliever, ingredient and remedy-you'll be amazed at the healing properties of the spice. Learn about its long history and the latest health benefits outlined by scientific studies. Don't stop there! The book examines the potential healing properties of more than 25 other spices, roots, and seeds, including caraway, cloves, cumin, garlic, ginger, mustard, saffron, sesame, and star anise. Spices can help relieve symptoms of digestive issues, arthritis, the common cold, and more. Tasty recipes throughout the book will help you incorporate these miracles of nature in your diet!


Product Details

ISBN-13: 9781640308664
Publisher: Publications International Ltd.
Publication date: 08/20/2019
Pages: 192
Product dimensions: 8.90(w) x 7.00(h) x 0.70(d)

Table of Contents

Introduction 4

Turmeric 6

Ancient Roots 8

What Is Ayurvedic Medicine? 10

Turmeric Today 12

Curcumin 14

Turmeric as Medicine: an Overview 16

Inflammation 18

An Antioxidant Effect 20

Arthritis 22

Aging 26

Alzheimer's Disease 28

Depression 30

High Cholesterol 32

Heart Health 34

Diabetes 36

Cancer and Cancer Treatment 38

Digestive Issues 42

Inflammatory Bowel Diseases 44

Skin Problems 46

Hay Fever 48

Taking Turmeric 50

Cautions 52

Recipes 54

Other Healing Spices 64

Ajwain 66

Allspice 68

Asafetida 72

Black Pepper 74

Caraway 78

Cardamom 82

Cayenne Pepper 86

Chia Seed 90

Celery Seed 92

Cinnamon 94

Cloves 98

Coriander 102

Cumin 106

Dill Seed 110

Fennel 114

Garlic 118

Ginger 140

Ginseng 146

Horseradish 148

Mustard 154

Nutmeg and Mace 160

Paprika 164

Poppy Seed 168

Saffron 172

Sesame Seed 176

Star Anise 182

Sumac 186

Vanilla 188

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