Turn Up Your Fat Burn!: Go From Frustrated to Fit With Our Revolutionary 4-Week Weight-Loss Program! [NOOK Book]

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Overview

A fresh and successful way to shed pounds in record time, Turn Up Your Fat Burn! uses a two-pronged approach to weight loss. Based on two breakthroughs in exercise science, it focuses on increasing metabolism and improving one's ventilatory threshold (the point at which the body stops burning carbohydrates and starts converting fat stores into energy) to help readers at all fitness levels reach their goals.

In the 4-week program, cardio intervals boost overall conditioning, ...

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Turn Up Your Fat Burn!: Go From Frustrated to Fit With Our Revolutionary 4-Week Weight-Loss Program!

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More About This Book

Overview

A fresh and successful way to shed pounds in record time, Turn Up Your Fat Burn! uses a two-pronged approach to weight loss. Based on two breakthroughs in exercise science, it focuses on increasing metabolism and improving one's ventilatory threshold (the point at which the body stops burning carbohydrates and starts converting fat stores into energy) to help readers at all fitness levels reach their goals.

In the 4-week program, cardio intervals boost overall conditioning, while metabolic strength circuits build muscle and raise metabolism. In addition, Turn Up Your Fat Burn! includes an optional diet plan designed to amp up readers' energy and weight loss results even more.

After just one month on the Turn Up Your Fat Burn! plan, real readers who tried the program were seeing weight loss of 7, 11, even 221/2 pounds! Plus they dropped inches, reduced body fat, and in some cases were even able to stop taking medications. With this life-changing program, the weight comes off and stays off.

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Product Details

  • ISBN-13: 9781609610326
  • Publisher: Rodale
  • Publication date: 4/10/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 288,481
  • File size: 4 MB

Meet the Author


Alyssa Shaffer is an award-winning writer and editor specializing in health, fitness, and nutrition and author of The A-List Workout. Shaffer is a certified personal trainer and triathlete living in New York City.
 Prevention is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million.
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Table of Contents

Acknowledgments vi

Introduction viii

Part I The Truth about Exercise

Chapter 1 Understanding Fat So You Can Burn More of It 3

Chapter 2 Making the Science Work for You 19

Part II Before You Begin

Chapter 3 Preparing for Maximum Fat Burn 37

Chapter 4 Getting On Board: A Transition Week 55

Chapter 5 Finding Your Fat-Burning Sweet Spot 81

Part III Turn Up Your Fat Burn: The Program

Chapter 6 Week 1 97

Chapter 7 Week 2 117

Chapter 8 Week 3 135

Chapter 8 Week 3 155

Part IV Eat Right, Burn Fat

Chapter 10 What Should You Eat? 183

Chapter 11 The Turn Up Your Fat Burn Eating Plan 203

Chapter 12 Recipes 237

Now What? 290

Journal 324

Endnotes 339

Index 344

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