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In the 4-week program, cardio intervals boost overall conditioning, ...
In the 4-week program, cardio intervals boost overall conditioning, while metabolic strength circuits build muscle and raise metabolism. In addition, Turn Up Your Fat Burn! includes an optional diet plan designed to amp up readers' energy and weight loss results even more.
After just one month on the Turn Up Your Fat Burn! plan, real readers who tried the program were seeing weight loss of 7, 11, even 221/2 pounds! Plus they dropped inches, reduced body fat, and in some cases were even able to stop taking medications. With this life-changing program, the weight comes off and stays off.
Part I The Truth about Exercise
Chapter 1 Understanding Fat So You Can Burn More of It 3
Chapter 2 Making the Science Work for You 19
Part II Before You Begin
Chapter 3 Preparing for Maximum Fat Burn 37
Chapter 4 Getting On Board: A Transition Week 55
Chapter 5 Finding Your Fat-Burning Sweet Spot 81
Part III Turn Up Your Fat Burn: The Program
Chapter 6 Week 1 97
Chapter 7 Week 2 117
Chapter 8 Week 3 135
Chapter 8 Week 3 155
Part IV Eat Right, Burn Fat
Chapter 10 What Should You Eat? 183
Chapter 11 The Turn Up Your Fat Burn Eating Plan 203
Chapter 12 Recipes 237
Now What? 290