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It is a book that is well timed. It explores all the aspects of Yoga that an individual that is interested in starting Yoga ...
It is a book that is well timed. It explores all the aspects of Yoga that an individual that is interested in starting Yoga would want to know about. The book takes the reader via 11 short & snappy lessons through the different aspects of Yoga step by step starting with the fascinating origins of Yoga and how we as Yoga users are touched by this and the last lesson ends with Stress Management from the Hindu Perspective.
The process of Yoga is still a mystery to many in the Western World as they simply had no care to learn about it due to religious reasons or otherwise. As things become more integrated however, more and more individuals are becoming exposed and fascinated by Yoga and are curious to learn where it all started and how it can be beneficial to them.
Juliana makes every effort to make the information as inspirational, usable, interactive, mentally stimulating and actionable as possible to keep the reader engaged and motivated in the process. The book gives the novice just enough information to enable them to make an informed decision as to whether or not they will opt to practice yoga or not.
There is even a chapter that shows the link between meditation and yoga and how the two work together to get the body and the mind in unison and to show how the two disciplines in combination will result in even more health benefits for the user. Combine Yoga with Meditation and a light and healthy food choice and Yoga will become the most powerful and enjoyable lifestyle where you are the warrior and you will command and receive the unlimited health benefits that are possible with such a daily Yoga ritual.
Thanks to media and press about the Turbaned Gurus, Sing-Song Mantras and Body Contortions, Yoga has made quite a comeback in recent years as more and more individuals start to realize the benefits that they can accrue from doing this low impact form of exercise.
Alecandra Baldec, her sister and a certified Yoga & Meditation instructor got all these beginner questions like: "What are the true benefits of Yoga?" "Does it really work?", "Where does it come from?", "What exactly does it do for me?", "What are the differences of the techniques and poses?", "What is the best technique for a beginner?", "Can I beat stress with Yoga"? "How to do yoga at home?", "How to do yoga at home for beginners?", What are the best Yoga positions for beginners?, What are the best Yoga routines for Yoga beginners?, etc.
This is how the idea of the book was born.
The book is designed to answer all the questions and shed truth on everything that a beginner should know about the wonderful and fascinating world of Yoga.
There are other books that talk about Yoga for beginners, but the focus of this book is different because it does not talk about a certain Yoga topic in a boring & long winded way, but it gives you a quick & snappy lesson to read & enjoy. It encourages you to take action.
To make the reading process insightful and inspirational, she has also added some fascinating facts and stories about Yoga and gives her own experiences at the end of each lesson. These are very valuable takeaways for a beginning Yoga student.
If you love to learn about beginning yoga, how to do yoga at home, how to do yoga at home for beginners, yoga positions for beginners, yoga routines for beginners and yoga beginners, check it out!
This beginning Yoga book is not expensive as opposed to high prized yoga trainers plus this book makes reading on your device a very personal, enjoyable, interactive, stimulating, inspirational & mentally stimulating, interesting and informational process & experience!