Type 2 Diabetes Cookbook : Simple and Delicious Low-Sugar, Low-Fat, and Low-Cholesterol Recipes

Overview

Offers wholesome and customized recipes with easily obtained ingredients that are simple, practical, healthy, and delicious. Soneral dispels the dietary myths about diabetes and includes recipe modifications for such forbidden foods as desserts, casseroles, appetizers, and snacks that are low in sugar, fat, and cholesterol and don't compromise flavor. The Type 2 Diabetes Cookbook contains updated nutritional information and recipes that can be the beginning to a healthier, happier lifestyle.

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Overview

Offers wholesome and customized recipes with easily obtained ingredients that are simple, practical, healthy, and delicious. Soneral dispels the dietary myths about diabetes and includes recipe modifications for such forbidden foods as desserts, casseroles, appetizers, and snacks that are low in sugar, fat, and cholesterol and don't compromise flavor. The Type 2 Diabetes Cookbook contains updated nutritional information and recipes that can be the beginning to a healthier, happier lifestyle.

"...includes tasty, easy-to-make meals that incorporate the low-sugar, low-fat, & low-cholesterol guidelines for people who live with Type 2 diabetes."

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Product Details

  • ISBN-13: 9780737302608
  • Publisher: McGraw-Hill Professional Publishing
  • Publication date: 11/1/1999
  • Edition number: 2
  • Pages: 288
  • Sales rank: 273,065
  • Product dimensions: 6.00 (w) x 9.00 (h) x 0.76 (d)

Meet the Author

Lois M. Soneral is an advocate for the Michigan Diabetes Association and the American Diabetes Association.

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Table of Contents

Foreword xiii
Introduction 1
Appetizers, Snacks, and Spreads 15
Beverages 27
Breads, Rolls, and Muffins 39
Soups 51
Salads and Dressings 57
Meats 79
Vegetables 111
Casseroles and Other One-Dish Meals 127
Cakes and Cookies 141
Desserts 161
Sauces, Jams, and Seasonings 201
Glossary 217
Appendix A Nutritional Contents 221
Appendix B Food Lists 227
Appendix C Recipe Modifications 239
Appendix D Metric Conversions 245
Appendix E Low-Fat Substitutes 247
Appendix F Sugar Substitutions and Artifical Sweetener Equivalencies 251
Appendix G The "50/50" Plate: How Does Food Affect Blood Glucose? 255
Appendix H Foods Rich in Potassium 259
Appendix I Foods High in Sodium 261
Appendix J Adding Fiber to Your Diet 263
Appendix K How to Lower Your Cholesterol 267
Appendix L Dining Out Tips 269
Appendix M Ethnic Foods List 271
Appendix N A Sample Weekly Log 273
Index 281
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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted April 17, 2012

    A complete resource!

    User friendly and great variety of recipes makes this a keeper! A must for anyone facing the challenges of diabetic meal planning, as well as for anyone truly interested in nutritional information for meal planning.

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