| Acknowledgments | ix |
| Introduction | xi |
Chapter 1 | What's Happening to Me? | 1 |
| Diabetes Is on the Rise! | 3 |
| Inside Workings | 5 |
| How Diabetes Affects Your Body | 7 |
| What Are the Types of Diabetes? | 9 |
| Type 1 Diabetes | 11 |
| Type 2 Diabetes | 12 |
| Other types of diabetes | 15 |
| What Happens Next? | 17 |
Chapter 2 | How to Control Diabetes--and Feel Great! Seven Steps | 18 |
| Treating Type 2 Diabetes | 18 |
Step #1 | Understand What Type 2 Diabetes Is | 19 |
Step #2 | Find a Doctor or Health Care Team Who Is Experienced in Treating Teens with Diabetes | 20 |
Step #3 | Learn to Test Your Blood Sugar, and Do It Often | 23 |
Step #4 | Take Medication Regularly, and On Time, if You Need To | 24 |
Step #5 | Watch for Signs of Low Blood Sugar | 30 |
Step #6 | Eat Healthy and Maintain a Healthy Weight | 39 |
Step #7 | Exercise! | 70 |
Chapter 3 | Taking Charge | 78 |
Tip #1 | For Better Control: Learn as Much as You Can | 79 |
Tip #2 | For Better Control: Teach Others about It | 79 |
Tip #3 | For Better Control: Look for Patterns | 80 |
Tip #4 | For Better Control: Play the Hand You've been Dealt | 86 |
Tip #5 | For Better Control: Unglue Yourself | 86 |
Tip #6 | For Better Control: Enjoy Life | 89 |
Tip #7 | For Better Control: Have a Positive Outlook | 89 |
Tip #8 | For Better Control: Be Patient with Yourself | 90 |
Tip #9 | For Better Control: Learn from your Choices | 91 |
Tip #10 | For Better Control: Start Acting in New Ways | 92 |
Chapter 4 | Preventing Complications | 95 |
| Know How Well You're Doing | 96 |
| Understanding Diabetes Complications | 97 |
| An Associated Illness: Thyroid Disease | 112 |
Chapter 5 | Dating...and Other Stuff | 116 |
| Sexuality | 116 |
| Sexuality, Self-Esteem, and Diabetes | 118 |
| Sexually Transmitted Disease (STD) | 119 |
| Female Sexual Issues | 120 |
| Male Sexual Issues | 130 |
| When It Comes to Friends and Dating... | 131 |
| Telling a Friend About Your Diabetes | 133 |
| Telling Your Date About Your Diabetes | 135 |
| When It Comes to Partying... | 138 |
| Overnighters | 141 |
| Safe Driving | 143 |
| Taking Trips | 146 |
| Avoiding Substance Abuse (In General) | 147 |
Chapter 6 | Making Choices: For Now, for the Future | 156 |
| Managing Your Diabetes in High School | 156 |
| Sample Plan of Care for the Student with Diabetes | 159 |
| Medication Management in School | 164 |
| Missing School | 166 |
| Thinking About a Career or Job | 168 |
| A Time of New Responsibility | 170 |
| Wearing Medical ID | 171 |
| Adult Choice: Connecting with a New Health Care Team | 173 |
| Getting the Most Out of Your Health Care Visits | 175 |
| Hanging in There with Your Diabetes Program | 177 |
Chapter 7 | Finding Help when You Need It | 180 |
| Knowing When to Call for Help | 180 |
| Guidelines for When to Call Your Doctor | 181 |
| Resources | 181 |
Chapter 8 | Real Thoughts from Real Teens | 186 |
Chapter 9 | For Parents: What your Teen Wishes You Understood | 194 |
| Parenting a Teenager: What a Job! | 197 |
| Advice for Raising a Teen with Diabetes | 199 |
Chapter 10 | Parting Thoughts | 208 |
| Glossary | 211 |
| Index | 215 |