The Ultimate Collection Of Tips For Burning Calories Fast To Stay In Shape All The Time: Healthy Tips To Increase Metabolism And Influence Your Body To Burn More Calories [NOOK Book]

Overview

Staying in healthy shape requires a proper diet, proper exercise … and burning calories. Weight loss and weight management is attained only when calories are burned. When calories are not burned they are converted into fat that’s stored in the body. When that stored fat builds up, the body weight shows itself as overweight, or worse, as obese.

Every person needs to burn a fixed amount of calories everyday that is equal to the food he eats and ...
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The Ultimate Collection Of Tips For Burning Calories Fast To Stay In Shape All The Time: Healthy Tips To Increase Metabolism And Influence Your Body To Burn More Calories

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Overview

Staying in healthy shape requires a proper diet, proper exercise … and burning calories. Weight loss and weight management is attained only when calories are burned. When calories are not burned they are converted into fat that’s stored in the body. When that stored fat builds up, the body weight shows itself as overweight, or worse, as obese.

Every person needs to burn a fixed amount of calories everyday that is equal to the food he eats and drinks, unless you’re one of those genetically lucky ones who can eat anything they want and not gain an ounce of weight at all. The simple formula for burning calories and staying in shape is this: Amount of food intake = Amount of calories that need to be burned

So, if the amount of food consumed has more calories for that day, then the additional amount of calories gained needs to be burned immediately in order to stay fit and healthy.

The great big secret to burning those calories is by speeding up your metabolic rate by engaging in physical activities, which can be either a daily workout routine or everyday physical chores. Metabolic rate is marked out as the speed and regularity at which the body burns calories. The faster we can burn those calories, the lesser chance it can be stored in the body as fat, and the more likely we retain our ideal body weight.

Because each person’s body is different, our metabolic rates differ. You can influence your body to burn calories. Find out how with this book!
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Product Details

  • BN ID: 2940012206343
  • Publisher: KMS Publishing
  • Publication date: 1/25/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 48 KB

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