Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness

by Alan Pearson
     
 

OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS

Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for

Overview


OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS

Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game.

Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots.

•Cover the court better
•Add power to your shot
•Hit perfectly placed winners

Product Details

ISBN-13:
9781569756096
Publisher:
Ulysses Press
Publication date:
04/28/2007
Pages:
180
Sales rank:
1,110,134
Product dimensions:
7.50(w) x 9.25(h) x (d)

Meet the Author


Alan Pearson runs a sports fitness company in the UK that conditions athletes at all levels, including professionals.

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