Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness

Overview


OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS

Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game.

Including exercises for everyone from beginner to club pro, the book ...

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Overview


OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS

Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game.

Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots.

•Cover the court better
•Add power to your shot
•Hit perfectly placed winners

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Product Details

  • ISBN-13: 9781569756096
  • Publisher: Ulysses Press
  • Publication date: 4/28/2007
  • Pages: 180
  • Sales rank: 694,087
  • Product dimensions: 7.40 (w) x 9.00 (h) x 0.50 (d)

Meet the Author


Alan Pearson runs a sports fitness company in the UK that conditions athletes at all levels, including professionals.
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