Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness

by Alan Pearson
     
 

OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS

Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for

Overview

OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS

Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game.

Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game—from faster strokes to shaper volleys and perfectly placed passing shots.

•Cover the court better
•Add power to your shot
•Hit perfectly placed winners

Product Details

ISBN-13:
9781569756096
Publisher:
Ulysses Press
Publication date:
04/28/2007
Pages:
180
Sales rank:
1,177,546
Product dimensions:
7.50(w) x 9.25(h) x (d)

Meet the Author

Alan Pearson runs a sports fitness company in the UK that conditions athletes at all levels, including professionals.

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