Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with over 200 Step-by-Step Photos

Overview


From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises.

The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the ...

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Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos

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Overview


From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises.

The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques.

Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.

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Product Details

  • ISBN-13: 9781569754689
  • Publisher: Ulysses Press
  • Publication date: 6/1/2005
  • Edition description: Lay-flat Binding
  • Pages: 128
  • Sales rank: 262,546
  • Product dimensions: 7.36 (w) x 9.76 (h) x 0.39 (d)

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Sort by: Showing all of 5 Customer Reviews
  • Anonymous

    Posted May 20, 2005

    OUTSTANDING BOOK!!!

    I have been given a copy of this book from a friend and have seen results in a few short weeks. my post-pregnancy body is really shaping up and i have this book to thank for it!

    1 out of 1 people found this review helpful.

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