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The Ultimate Diet & Fitness Journal
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The Ultimate Diet & Fitness Journal

4.5 2
by Alex A. Lluch
 

Alex A. Lluch, author of the top-selling line of fitness and diet journals, has created the most comprehensive, user-friendly and effective journal on the market to help readers lose weight and get in shape like they never thought possible.

This journal provides space to document daily food and beverage intake, physical activity, weight, and energy level, as

Overview


Alex A. Lluch, author of the top-selling line of fitness and diet journals, has created the most comprehensive, user-friendly and effective journal on the market to help readers lose weight and get in shape like they never thought possible.

This journal provides space to document daily food and beverage intake, physical activity, weight, and energy level, as well as daily fitness and nutrition tips, monthly wrap-up pages with space for photos and measurements to track progress, a fold-out progress chart, and motivational stickers. A mini removable journal also helps readers track intake and exercise while on-the-go.

Product Details

ISBN-13:
9781936061143
Publisher:
WS Publishing Group, Inc.
Publication date:
01/16/2011
Pages:
330
Product dimensions:
4.80(w) x 8.30(h) x 0.90(d)

Meet the Author


Alex A. Lluch is a renowned author who has written more than 200 books in a diverse range of subjects, including business, weddings, weight loss, health, fitness, babies, pregnancy, self-help and more. He has sold more than 4 million books in North America alone. Lluch is known for writing books that are very comprehensive yet extremely easy to read and understand, making them favorites of readers worldwide.

He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, the Chicago Sun Times, and more.

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The Ultimate Diet & Fitness Journal 4.5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
Wow, this is deff a 5 star! it has so many information, its not just your typical "work out" journal, the first few pages gives you advice on carbs, BMI, how to read labels, how to determine your weight loss, examples of how to use the book and so much more! it has a exercise chart and stickers! a book mark strip and a place were you can stick your pen onto ! i would DEFF RECCOMEND this to anybody who wants a FIT and health journal, gives you a section to write your daily food intake and another section for the workouts you have done, you can even calculate your calories!
Anonymous More than 1 year ago